Yoga Schedule

Monday:

1. 1. 1. typically my day off, but potentially available for private sessions

Tuesday:

1. 1. 1. available for private sessions
      2. 2:30 – 4 pm: Wellness Yoga, Shasta Community Health Center: 1035 Placer St, 3rd floor
         • A free therapeutic yoga class for those who are more able-bodied or have been attending for awhile and want more physical exercise. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercies true to a traditional yoga practice. Accommodations given.
      3. 7:00 – 8:15 pm: Yin Yoga, Balance Yoga Center
         • Yin Yoga directs the asana practice into the connective tissues, ligaments, and joints which are not exercised very much in an active (or yang) asana practice. Suitable for nearly all levels of students, yin yoga is a perfect compliment to the dynamic and muscular (yang) yoga practice that emphasizes internal heat, alignment, and lengthening and contracting of muscles. This style isn’t about changing and pushing ourselves like a yang class, but instead, the yin style allows for a gentle and quiet power to arise facilitating a deep release of healing. Yin yoga helps to regulate the body’s energy and allows for a deeper connection of mind, body, and spirit.

Wednesday:

1. 1. 1. available for private sessions

Thursday:

1. 1. 1. available for private sessions
      2. 2:30 – 4 pm: Wellness Yoga, Shasta Community Health Center: 1035 Placer St, 3rd floor  
         • A free therapeutic yoga class for those who need a less active practice and know that through gentle, quieter, and calmer activity our body, mind, and spirit’s can heal and rejuvenate. This class will offer more yin, restorative, joint freeing, meditatve, breath, and yoga nidra work.
      3. 6:30 – 7:45 pm: Goddess Fusion Flow, Balance Yoga Center
         • Desire driven Divine awakening of the feminine.
         • We will sit in circles, chant, dance, laugh, cry, share, embrace vulnerability within ourselves and each other in a safe, therapeutic environment with trauma informed techniques.
         • This is femininity awakened, Shakti rising, Tantric discussions, and Goddess history with 30-40 minutes to explore our hips and thighs and abs through a flowing asana practice of varying speed and length of holds.
         • Think meditation, think moon salutations and Sanskrit seed syllables, think sisterhood, think depth and rebirth, and come, feel your womanhood awaken, leaving stronger in more than just body: this is sacred wholeness.

Friday:

1. 1. 1. available for private sessions

Saturday:

1. 1. 1. available for private sessions
      2. 10:00 – 11:15 am: Warm Slow Flow, Balance Yoga
         • This is an All Levels, slow Vinyasa Flow in a room heated to 80-85 degrees. Weaving meditation through the entirety of the practice, we quit the rushing and slow down; we feel, breathe, and experience, Life. An alignment focused class with hands-on assists and moments to “workshop-out” and ask questions about the more advanced poses.
         • This is about finding ourselves connected to the Divine, our True-Authentic-Selves, via movement. Come and find a tangible integration of body, mind, and spirit and leave feeling more whole, in-tune, satisfied.

Sunday:

1. 1. 1. available for private sessions

Group Classes:

Schedule variations possible due to emergency’s, special events, or holidays.

Please double check with the linked locations to ensure class is happening as planned.