Yoga Schedule

Due to COVID-19, all public classes are cancelled until further notice. Private Yoga Therapy classes ARE available: please contact me to schedule virtually: info@OnWaterYoga.com or 530-710-8870.

Virtual group classes are available with Balance Yoga Center. My class schedule varies as things are changing. Please register 30-minutes prior to the start of class and check Balance Yoga Center often for class schedule updates.

Thank you and many, many blessings to you and yours.

Monday:

1. 1. 1. available for private sessions
      2. 6:15 – 7:30 pm: Warm Vinyasa Flow (Level 1-2), Balance Yoga Center
         • A level 1-2 Flow Practice taught in a warm room (80-85 degrees) under the far-infrared heating panels. A creative sequence of physical postures, linked to the rhythm of the breath. You can expect to stretch and strengthen your body in a class designed to accommodate both beginners and experienced practitioners.
         • Vinyasa has many benefits: expelling toxins and re-energizing the body and the synchronized breathing relaxes the mind, all designed to help release blockages of energy within the body.

Tuesday:

1. 1. 1. available for private sessions
      2. 2:30 – 4 pm: Wellness Yoga, Shasta Community Health Center: 1035 Placer St, 3rd floor
         • A free therapeutic yoga class for those who are more able-bodied or have been attending for awhile and want more physical exercise. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercies true to a traditional yoga practice. Accommodations given.
      3. 7:00 – 8:15 pm: Yin Yoga, Balance Yoga Center
         • Yin Yoga directs the asana practice into the connective tissues, ligaments, and joints which are not exercised very much in an active (or yang) asana practice. Suitable for nearly all levels of students, yin yoga is a perfect compliment to the dynamic and muscular (yang) yoga practice that emphasizes internal heat, alignment, and lengthening and contracting of muscles. This style isn’t about changing and pushing ourselves like a yang class, but instead, the yin style allows for a gentle and quiet power to arise facilitating a deep release of healing. Yin yoga helps to regulate the body’s energy and allows for a deeper connection of mind, body, and spirit.

Wednesday:

1. 1. 1. available for private sessions
      2. 5:00 – 5:30 pm: Employee Beginner’s Vinyasa Flow; Blue Shield of CA on Bechelli Lane
         • A class designed for beginners, yoga poses are linked to the rhythm of the breath in a flow-like sequence. You can expect to stretch and strengthen your body and gain some much needed relaxation.
         • A short, slower paced, Vinyasa Yoga class tailored to you. Each week will be slightly different to accommodate individual needs and any requests made.

Thursday:

1. 1. 1. available for private sessions
      2. 2:30 – 4 pm: Wellness Yoga, Shasta Community Health Center: 1035 Placer St, 3rd floor  
         • A free therapeutic yoga class for those who need a less active practice and know that through gentle, quieter, and calmer activity our body, mind, and spirit’s can heal and rejuvenate. This class will offer more yin, restorative, joint freeing, meditatve, breath, and yoga nidra work.
      3. 7:00 – 8:15 pm: Yoga Nidra & Restore, Balance Yoga Center
         • In this is a deeply healing practice we will slow down, relax, and rest deeply and completely with a 30-minute Yoga Nidra (yogic sleep) and the long held, gentle, easy stretches in Restorative Yoga.
         • It is proven that deep relaxation benefits all the systems of the body: improving immune function, digestion, fertility, detoxification and elimination, as well as reducing high blood pressure, stress, muscle tension, and general fatigue.
         • Join for a night of recharge for our bodys and souls.

Friday:

1. 1. 1. available for private sessions

Saturday:

1. 1. 1. available for private sessions
      2. 10:00 – 11:15 am: Warm Vinyasa Flow (Level 1-3), Balance Yoga
         • An all levels Flow Practice taught in a warm room (80-85 degrees) under the far-infrared heating panels. A creative sequence of physical postures, linked to the rhythm of the breath. You can expect to stretch and strengthen your body in a class designed to accommodate all practitioners with more arm balances and inversions than a Level 2 class.
         • Vinyasa has many benefits: expelling toxins and re-energizing the body and the synchronized breathing relaxes the mind, all designed to help release blockages of energy within the body.

Sunday:

1. 1. 1. available for private sessions

Group Classes:

Schedule variations possible due to emergency’s, special events, or holidays.

Please double check with the linked locations to ensure class is happening as planned.