Yoga Schedule

Monday:

11:00 – 11:45 am, Virtual Chair Yoga, Balance Yoga Center. This is an adaptive Yoga Class for those students interested in experiencing the benefits of increased mobility, flexibility and strength without the rigor of a traditional Mat Yoga Class. The chair is used in all different ways to modify the poses to fit the needs of students who may be recovering from injury, have limited mobility, or just prefer a gentler approach to the practice.
This class can be taken live and/or viewed later.

5:30 – 6:45 pm Yin Yoga, Balance Yoga Center.
Yin yoga targets the deep connective tissues: fascia, ligaments, joints, and bones, unlike a regular “yang” yoga which just targets the muscles. A slower and more meditative practice, yin yoga gives space to turn inward and tune into both your mind and the physical sensations of your body. Through longer holding of poses yin yoga helps you stretch and lengthen these rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Some of the many benefits of yin are: increased flexibility, increased blood flow and circulation, and reduced stress.
Yin yoga is for anyone, those dealing with injuries or a chronic condition like arthritis or osteoporosis, to athletes that want to round out and balance their workouts. Yin can also be a great starting point for someone interested in delving more into meditation.

Tuesday:

Wednesday:

Thursday:

2:00 – 3:15 pm: Virtual Yoga Nidra & Yin/Restorative, Balance Yoga Center. Beginning with the 30-minute Yoga Nidra (yogic sleep, aka adult nap time) we will slow down, relax, and rejuvenate, through guided meditation and gentle/passive stretching. Yin Yoga directs the asana practice into the connective tissues, ligaments, and joints which are not exercised very much in an active (or yang) asana practice. Suitable for nearly all levels of students, yin yoga and restorative yoga are great compliments to the dynamic and muscular (yang) yoga practice. With these styles, it’s not about changing and pushing ourselves, this class allows for a gentle and quiet power to arise facilitating a deep release of healing. Restorative yoga is a practice that allows for both a stillness in the body through passive stretching, and the mind, through the lengthly time held in the pose. Deeply meditative, deeply healing, restorative yoga is often called the most advanced yoga.
This class can be taken live and/or viewed later.

Friday:

Saturday:

Seasonal, or schedule your private Stand Up Paddleboard (SUP) Yoga anytime with On Water Yoga. On Water Yoga combines the ancient science of yoga with the therapeutic aspects of water & nature to create an experience unlike any other.
Class will start with a short SUP lesson and safety briefing. All levels are welcome with Audrey DeLong leading you through a fun, active, yoga flow practice on the water.

Sunday:

Group Classes:

Schedule variations possible due to emergency’s, special events, or holidays.

Please double check with the linked locations to ensure class is happening as planned.

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