Why yoga is not what you think it is

Just now, as I was driving home from teaching my Vinyasa Flow yoga class, I was marveling at the “yoga high” that I and my students experienced and some of the open hearted conversations that came from it. It lead me to think about the (multiple) benefit(s) of yoga and how and why it began. As a good English major and journalism minor University graduate (should University be capitalized? ;), I wanted to do a bit of yoga history research to back up my idea for this blog. What I found was VERY interesting and my intention for this post went from “yoga was created to exercise and move the bodies of early Indian philosophical scholars, perfect for our mostly sedentary society today” to “the yoga that we know today looks NOTHING like what those early Indians started thousands of years ago and in fact, they probably wouldn’t even recognize what we do as yoga!”

The asana (the physical poses of yoga) practice that we do in yoga classes today was a minuscule part of early yoga. The 15th century book Hatha Yoga Pradipika outlines 15 yoga asana poses. That’s all: 15! The asana practice we know today was nearly never the focus for early students and it looked nothing like what we do now. Today’s yoga was developed from a melting-pot mixture of a 19th-century Scandinavian gymnastics program that served as the foundation for physical training in armies, navies, and schools, the 20th-century Danish system called Primitive Gymnastics, the desire of the early 20th century world, and India in particular, to gain national independence and in their minds this equated to stronger bodies in case a war broke out against colonizers, and a man named T. Krishnamacharya (1888-1989) who created a dynamic asana practice, intended mainly for India’s kids, that was a blend of hatha yoga, wrestling exercises, and modern Western gymnastic movement.

The yoga we know today is unlike anything ever seen before in (yoga) history; it’s a complete hybrid of tradition and innovation that demonstrates a God who cares deeply about (all) people and desperately wants to invade our everyday life. Yoga began with a focus on pranayama (breathing practices), dharana (mental strengthening), and nada (sound), and did not have many health or fitness aspects. The “yoga high” that I was referring to from this morning’s class, is a physical manifestation of the Great Spirit invading our physical beings. We are triune beings and as we continue to erase the lines between our body, mind, and spirit and put our full-self into purposeful activity (life), our experiences on plant earth will match our heavenly reality all the more. What a “high” it is.

If you want to read more about the history of yoga check out: http://www.yogajournal.com/wisdom/2610

Namaste!

Day 4 Video: Bali Yoga Teacher Training

Yes, we are doing meditation. Yes, are doing 2.5 hours of Vinyasa yoga (my intention today was joy and I had 2 significant moments while in the practice of hard to describe joy/love/ecstasy of just that!!! YEAH!). Yes, we are learning the history of yoga. Yes, we went through the sun salutes and started to break them down one pose at a time with proper form, adjustments, breath, etc. And, we also are tying it all into awareness and being present in the right here, right now. I also want to add that I came face to face with feelings of “freak out.” I’m not sure how to describe it, but one of the other students mentioned feelings of loneliness and I think it’s partly that. Do you ever feel that? For me it felt like an uncertainty, a deep longing for more than what we see/feel/smell/sense/etc. I have learned techniques through the 3 years I studied at the Bethel School of Supernatural Ministry to check in with God, ask Him where He is, where is Holy Spirit, where is Jesus. I did that today when I felt that “freak out” and immediately felt a great sense of calm, peace, love, acceptance, and support come to me. I became aware of the angelic world that that the Lord had placed 4 protective angels inside the room at each of the 4 corners and I relaxed. I feel so strongly that there are great tools, great experiences, great teachings, great people, great stuff in this life but there is this element of tangible love, tangible other world/heaven reality that is outside ourselves that we have to receive. I am so thankful for the Lord. I have tried so often to trust to feel safe to rest and be present on my own and it has only been through the knowledge that God is here, that He is the creator, that the Divine is bigger than me and outside of me (but yes I know, also in me), that I have come to really trust, feel safe, rest, and be present. All the other stuff are just tools. I am thankful for them both.
Namaste!