Today was the big day: my group of 7 taught our 2.5 hour Vinyasa yoga class! I was only able to get these 2.45 minutes of my teaching, but it at least gives you a great look into what I have been doing and the scenery over the past few weeks.
I taught the peak pose section and led the students into visvamitrasana. It’s quite a challenging pose and I picked it purposely so that I could get some real feedback on my teaching cues, adjustments, and style. I, admittedly, was a little nervous. I felt mostly confident, but I taught to an entire class of yoga teachers and was being critiqued by skilled and long time teachers of yoga teachers. It was great, but I’ve definitely been celebrating that it’s over.
The feedback from my instructors was good! I was told that I picked a really complicated pose and that teachers of 10+ years wouldn’t have cued it as well as I had. I was complimented on my attention to breath, my adjustments, and sequencing. The biggest suggestions to my teaching are: to describe exactly what to do when people are holding the pose (alignment ad what to do with the breath: I kept repeating inhale extend, exhale deepen, I think out of nervousness) and change/better the cueing for the straddle to inner thigh stretch pose.
We have only 1 more full day of class! Tomorrow is a half day and Sunday is a Vinyasa class and some wrap up time. Some of the girls and I will be traveling to Ubud on Sunday and leaving Wednesday evening. I am really sad that this training time will be ending! Something really special has happened within me and among us all here. I’m going to savor these next few days. I’ll start by going to bed right now and then tomorrow it’s meditation at the ocean.
Thanks for reading. Until next time, Namaste!