What kind of SUP should I buy? What are the differences between SUPs?


 I often get asked what kind of SUP (stand up paddleboard) someone should purchase. It’s not always a straight-forward answer, really, it just depends. I’ve outlined what I know below, having worked in this industry since 2011, and I update this blog several times a year based on changes, trends, and new experiences.

Buying a SUP is a big purchase and although you can always change your mind and sell your board, it’s helpful to have some basic info to help you make an informed decision the first time.

Every SUP I have listed below, I have personally tested and know works well:

Do you want:

  1. To take your SUP in the ocean or to surf

    This SUP depends on your surfing ability and style: a short board or long board and a lot of the same questions as below (sharing with others, yoga, short on space, etc.). A few that I have used and liked, as a novice surfer:

  1. To share your SUP with your kids, family, neighbors, friends, co-workers, etc.

    For this, you want a SUP that is designed to withstand rigorous use, foam, a durable inflatable, or vinyl covered. With this much usage you most likely don’t want a fiberglass SUP as they can get damaged pretty easily:

  1. To take your SUP on whitewater or the river

    You want a SUP designed for rigorous and whitewater or river use: one that won’t get dings, gouges, or cracks easily. Fiberglass is not going to be your board, nor would I advise plastic. An inflatable is a maybe, check the manufacturer specs and reviews, perhaps most importantly:

    • This is a great SUP, although I’ve not tried it in the whitewater, yet: Glide Retro 10ft
  1. To take SUP Yoga classes

    You want a SUP that is either at least 32 inches wide or designed specifically for yoga: (then bring it out on the water and join me for some OnWater Yoga classes!!)

  1. To race or paddle long-distances with your SUP

    Here, you are looking for a long, skinny board. Check with your local SUP shop, SUP race, or even board manufacturer for how long and which is best for you. Fiberglass most likely will be what your board is made of or some other really light and slick material, but an inflatable may work well for your needs if you just want to paddle and not compete:

  1. A SUP but don’t have a lot of space for storage or transport

    There have been some great developments recently with the inflatable SUPs. Check the reviews on the particular board and brand you are eyeing. Older and cheaper inflatables tend to “taco” a lot (causing a large indent where you stand and stick up in the front and back), aren’t easy to pump, lose their air, and/or get holes easily. Check the reviews on the pumps that come with these SUPs too. Quite often pumps die fast. Most people have to buy pumps every year or so:

  1. Not sure and just want a general SUP

    I’d suggest one that is at least 32 inches wide in case you want to try yoga and it will provide some more stability and room for extra people or animals or a cooler or fishing gear….


Check the manufacturers details on the board: most boards have a weight limit and will sink a little, or a lot(!) if you exceed it and then, not be fun. Know also, that you get what you pay for. The really cheap SUPs can crack and ding much easier than the others filling with water and sinking, and most repair shops won’t repair them because the problem will spread quickly and they don’t want to be held liable for the inevitable damages; plus, they are still quite expensive and the cheaper boards are hard to resell if you even can. The old saying is true: you get what you pay for. I unfortunately know too many people who buy a cheaper SUP and then NEVER use it, they still end up either paying to rent SUPs or don’t go out at all, having one more thing in the garage collecting dust, taking up space, having still spent quite a bit of money. REMEMBER: you get what you pay for! Be informed:

What are the differences of each SUP type:


are typically less expensive and can be great for multiple users or if you just don’t know what you want. They don’t glide as well through the water but will last a long time, although they could get heavier over time as they tend to soak up water that you can’t get out. These may not look that pretty even after your first use because they get gouges very easily.


are usually pretty great. Read reviews or talk to your local shop though, some boards marketed as indestructible, aren’t.


test the inflatable you want to purchase! However, if you can’t test it, watch a video of someone using the one you want to purchase and watch the feet. If water puddles, pools, or sneaks in from the sides at the feet, don’t buy it; this is an indication of the “taco” effect and the board won’t glide smoothly and be quite a lot more effort when you paddle, and when you practice yoga, you’ll be sitting in water. Inflatable SUPs are notorious for problems with taco-ing, their factory pumps failing, for losing air overtime, and the valves having problems. If you’re looking into an inflatable, read the reviews, talk to people who own that make and model, watch videos of the SUP in action, and test. Remember things are cheap for a reason.


Like any quality SUP, it has chambers on the inside in case you get a crack or ding and the board takes on water: the water stays contained in just that one chamber so you stay afloat. Easy to repair if the vinyl tears with just a small sticky patch over the tear.


This kind was my first SUP purchase. That board got 6 dings and cracks during the 1st year I owned it. I took it to be professionally repaired several times and each ding cost $45. I eventually bought a small repair kit and used it to repair the other dings (caused by pressure from my roof rack. Lesson learned: BUY FOAM BLOCKS!) but it didn’t look as nice, wasn’t smooth, and I had to redo some of the dings multiple times because the repair wouldn’t hold. Good boards for the person who is very, very careful and wants a smooth, sleek, fast finish.


Can be really great! They can still get scuffed, dent and get holes, but are much more resilient than fiberglass.

Let me know if this helps! There are always specials, sales, and the occasional person who wants to get rid of their amazing board and you score. Have fun paddling and I’ll see you on the water, maybe even, near you! Check out my special event schedule here for travel and special events and my weekly SUP Yoga schedule here.

Namaste and much, much love! Welcome to the best thing ever…. 🙂

Day 4 Video: Bali Yoga Teacher Training

Yes, we are doing meditation. Yes, are doing 2.5 hours of Vinyasa yoga (my intention today was joy and I had 2 significant moments while in the practice of hard to describe joy/love/ecstasy of just that!!! YEAH!). Yes, we are learning the history of yoga. Yes, we went through the sun salutes and started to break them down one pose at a time with proper form, adjustments, breath, etc. And, we also are tying it all into awareness and being present in the right here, right now. I also want to add that I came face to face with feelings of “freak out.” I’m not sure how to describe it, but one of the other students mentioned feelings of loneliness and I think it’s partly that. Do you ever feel that? For me it felt like an uncertainty, a deep longing for more than what we see/feel/smell/sense/etc. I have learned techniques through the 3 years I studied at the Bethel School of Supernatural Ministry to check in with God, ask Him where He is, where is Holy Spirit, where is Jesus. I did that today when I felt that “freak out” and immediately felt a great sense of calm, peace, love, acceptance, and support come to me. I became aware of the angelic world that that the Lord had placed 4 protective angels inside the room at each of the 4 corners and I relaxed. I feel so strongly that there are great tools, great experiences, great teachings, great people, great stuff in this life but there is this element of tangible love, tangible other world/heaven reality that is outside ourselves that we have to receive. I am so thankful for the Lord. I have tried so often to trust to feel safe to rest and be present on my own and it has only been through the knowledge that God is here, that He is the creator, that the Divine is bigger than me and outside of me (but yes I know, also in me), that I have come to really trust, feel safe, rest, and be present. All the other stuff are just tools. I am thankful for them both.


I will be attending a 3 week yoga training in Bali, Indonesia, in about 3 weeks. In preparation for my training, I have quite an extensive amount of pre-work to do: meditation practice, anatomy and physiology to study, yoga history to learn, physical yoga postures to do, etc. As an extra part of my preparation, I have been learning about the country I will be visiting for nearly a month. This video has been really helpful in this quest.

This video was suggested by a friend who has, for the past 3 years, been living half the year in Bali and half the year in SoCal. How she and I became friends in quite another miraculous story, but the short version is similar to how I determined I would train for yoga in Bali: there is a connection that is felt more than understood; it’s a trust in God that is larger than myself and what is seen; it is confirmed by other friend’s discussions, living arrangements, prior travel experiences, random encouraging text messages and emails, and by my pastors. I have my heart set on the Lord and He directs my passage as I humbly and diligently adjust the sails of my vessel.

As one of the reading materials for my Bali yoga training states: ” The supreme adventure in a (wo)man’s life is (her) journey back to her Creator.” – Light on Yoga by BKS Iyengar. I couldn’t agree more, nor wouldn’t want it any other way.

May this video shed some light on what Indonesia is, where Bali is located, and give you a taste for a land that God loves. I’m excited to journey there!