4 reasons why to go on a yoga retreat

There is something special about traveling, even just a little ways from home, and embarking on new adventures. A yoga retreat can offer many new and exciting experiences but true to the spirit of yoga, it can be the much needed refreshment and rejuvenation that one needs in our fast paced lives. After my first yoga retreat experience, I was immediately inspired to host my own and offer this incredible gift to those that I love and teach. A yoga retreat can truly be a life changing experience and one I hope you get to know. Here’s a few reasons why yoga retreats are so wonderful and why I think you’d like them:

1. It’s about rejuvenation. 

However long or short, a yoga retreat gets us out of the familiar: patterns, surroundings, habits, and offers us the chance to slowdown, breathe, to look at what’s truly important and to be. With this new perspective, we find appreciation for the simple and a refreshment from the everyday, only to gain the reminder just how amazing every day truly is.

2. We meet new, like-minded friends. 

I’ve traveled alone to nearly every yoga retreat I’ve attended and I’ve made some deep and lasting friendships, friendships that are some of the most special and important to me now. A yoga retreat brings together people who care about growing in the yogic principles of compassion, truthfulness, giving, awareness, equanimity, purity, contentment, cleansing/health, consciousness, and celebration of the spiritual (this list is of the yamas and niyamas: part of the yogic path developed 1000’s of years ago). Coming together, with people you know or don’t know and sharing in this beautiful growth, can be very impactful and lasting.

3. We can take our yoga practice deeper. 

A retreat offers the opportunity to dive in and focus and practice meditation, pranayama/breath, and asana/physical postures without the distractions of kids or work or our spouse or the laundry. We can go deep and build new habits, all while a safe and supportive environment, and usually in a beautiful(!) setting. During a yoga retreat, we can truly experience, yoga: union.

4. A yoga retreat is a time for you. 

We can only be as strong for others as we, ourselves, are strong. You work hard and give a lot. A yoga retreat is a much needed and restorative break, so you can go back, able to give more, ans be healthier and happier for those you love and work with on a daily basis. A yoga retreat is just as much for you as it is for those around you.

I host several retreats a year. Join me, or find your own, and enjoy this rich gift.

xoxo

What and Why Vinyasa Yoga?

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I often forget that other people don’t know what I know, a common mistake of experts, for sure. So, to help remedy that, I want to explain what is Vinyasa Yoga (called many different things: Slow Flow, Flow, Energetic Flow, etc.) and why I think you’ll love it as much as I do.

Vinyasa Yoga is:

1. A flow. A dance. It’s movement partnered with breath. It’s an inhale to open or elongate your body and an exhale to deepen and fold.

2. It’s an intelligently designed sequence of postures that strengthen and stretch the entire body. Often the instructor will have a specific area of focus for that class (say backbends for example) but none the less, every area of the body should receive a little love, opening, releasing, stretching, and strengthening along the way.

3. A Vinyasa class will often have fun, upbeat, modern music played right along with the traditional Indian yoga music you think of when you think yoga class. Music is used to build up speed and heat and bring us back then into relaxation at the end. A techno dance song can be soon followed by a Steve Wonder slow song without a raise of an eyebrow.

4. It’s a moving meditation. Classes usually start with a seated meditation practice: a breath focused meditation, a hold of a mudra (hand gesture), a feel/sense of a particular body part, an awareness of the inner sanctuary, etc. Meditation has a long history of health benefits.

5. It’s fun and playful! A Vinyasa class will often bring in a posture or pose variation (or two or three) that aren’t “in the book.” This playfulness brings a humility and trust from the students to follow the skilled guidance of the instructor. This may be one of my favorite aspects: childlikeness, humility, trust.

Of course, all yoga is about consulting your body (and perhaps a doctor to see if it’s right for you at this time) and really hearing, feeling, getting to know what is good for you and your body in that moment. There are so many variables on any given day including the food we eat, the sleep we got or didn’t, prior injuries, medications, thoughts, emotions, etc. and each day is new. One more reason to love yoga: it’s an opportunity to learn and familiarize yourself again with your body, mind, and spirit, and live in the moment. The mat (or paddleboard!!) shows us what’s in our hearts and minds and gives us the chance to right it if need be.

The Vinyasa Yoga tradition combines ancient wisdom and experience with modern fun and advances. I hope to see you in a Vinyasa Yoga class soon.

Namaste my friends. xoxo