Bali Yoga Training: Day 19: half day off!

Again I’m sitting on my bed listening and chiming in with my goofy roommates and laughing hysterically. It was a much needed half day off today and I had a goal of creating a creative video for you today, but instead I happily took some down time by the pool, in the restaurant, and via a massage before I practiced with my group for our 2.5 hour Vinyasa Flow yoga class tomorrow morning. Now, as my roommates are settling into their beds for our 5:30 am wake up and 6:30 am class, I’m typing via the bright glow of my computer amidst the darkness.

It’s coming to an end, my yoga teacher training program. It has been an incredible time. It feels like it’s been so long, yet we just arrived. I have made some really great friends and as we get to spend some down time, find each other on Instagram and Facebook, and share our hearts as we lead the yoga classes, I’m learning a whole new side to these people who I’ve meditated with, explored around the island with, and sweated and groaned next to on the mat.

This video is from one of the past few days’ explorations. It’s from the traditional Balinese dance performance a few of the girls and I went to here in Candidasa. This time, it’s me on the stage! Enjoy my first time ever attempting this art and I’ll see you tomorrow.

Namaste!

Bali Yoga Video: Day 12: Ubud

Today was only meditation and yoga asana practice then it was a break day. We get 2 included excursions in our teacher training package and I decided to go on the Ubud excursion today (along with nearly everyone else in the group). This trip consisted of a stop at a water purification temple and then the city of Ubud. I was going to participate in the water purification ceremony with everyone but as I was talking about it over breakfast I suddenly felt no interest. It’s hard to describe but I suddenly pretty strongly that I didn’t “feel like it.” I’ve learned to pay attention to such feelings and thoughts, no matter how insignificant they may seem, sound, or come. Once I allowed this thought to take some root, suddenly I thought about the implications of getting ready, showering, and then going straight into a public shower, that I would have to bring a change of clothes, have a plastic bag for my wet stuff, and it would be sitting on the bus, blah, blah, blah, and it all lost it’s appeal.

The water purification temple consisted of several parts: there were natural springs coming from a hillside to go through, a 6 foot or so waterfall to dip under, a wish to be made, burning of incense and offerings, kneeling and praying, etc. As I watched and happily stood on the sidelines for this activity, taking pictures of and for my friends, I was struck by the final activity of this purification ceremony: the sprinkling of water on everyone’s heads and a smattering of rice pressed into each person’s forehead. The rice made such a pretty mosaic like design, just above and between the eyes. The woman who had done this to everyone turned to me afterwards and asked if I wanted to have some of this holy water and rice sprinkled on me. I paused, to see how this idea resonated with my spirit (aka Holy Spirit) and said, confidently, yes, yes I do! She sprinkled me with water and then grabbed a few fingers full of the white rice and pressed it into my forehead. I smiled, thinking of the pretty mosaic rice design I now had on my forehead, as she made her way into the crowd. One of the others asked what the significance was of the rice and the woman explained that because rice is such a food staple in Asian culture, it is considered to be a blessing of prosperity to have this done. Ahhhhhh, yes, yes I do want a blessing of prosperity! Thank you very much for asking!

I was planning on taking some video while in Ubud, but it escaped my mind completely until I had already returned to the Puri Bagus resort, so this video is a short description of one of the items I bought there.

Ubud is a big city and it was really nice to visit. It definitely has it’s touristy elements but I enjoyed the day out and about, doing something other than yoga, and really getting to spend some quality time with my new friends. The trip was about 2 hours each way by van. I’m thinking I’ll be heading back there again to explore a little more.

It was a great day and I’m looking forward to a good night’s sleep. Thanks for reading/watching. Until next time, Namaste!

Bali Yoga Video Day 10: Puri Bagus Candidasa Resort

It’s the end of Monday, December 2, and I’ve just come from a really great, fresh, coconut drink, sunset, and conversation with the 2 birthday girls, Betsy and Claire, and several amazing others. Among the highlights of the day, were a nice break from Vinyasa Yoga class for a time of observation (which was AMAZING! I have learned so much from Basil and his skill as an instructor. My students back home are going to love it. ☺), I just had a great conversation with Nicole and Claire about blogs. Shout out to all you lovelies, btw! One of the things that stuck out to me about our conversation are concerns over who will read our blogs? What I shared with Nicole is that that really isn’t my concern. What I know can happen is that we get stuck with this thought and wonderment of “Oh, but what I write about is ‘trivial,’ who would want to read it?’ and this can actually paralyze us with inaction! I have no idea who will read this, if anyone actually cares, but this really isn’t the concern or the point. There are several reasons I am writing this blog: 1. I know deep within, that I should be doing this and I feel overwhelmingly compelled to be doing so. Of course I could not do this, but I make the choice to every day. 2. I want to improve myself and writing things down and recording them is a way to do that. 3. Blogging is forcing me to be very vulnerable and open it is helping me to rid shame. Shame that has tried to hold me (and us all) down, and keep me from being free. 4. I want to better the world and even if my blog is for no other purpose than tonight’s conversation about getting rid of shame, I am bettering the world through it!

So, enjoy this blog. Enjoy the video tour around some of the buildings here at the Puri Bagus Candidasa Resort and I will chat with you tomorrow, hopefully having encouraged you too to live a courageous life, following your dreams, living out loud, and encouraging others as you do.

Namaste!