Yin Yoga Practice

As a full-time Yoga Instructor I am always looking to expand my own knowledge and understanding to better serve and lead my clients and students. Today I came across this beautifully done 1  hour and 12 minute Mindful Yin Yoga practice lead by Jennifer Raye, a practitioner of traditional Chinese Medicine and Yoga Instructor out of British Columbia, Canada.

Wow. In her words: “May we bring the benefits of this practice out into the world so that we not only benefit but all those that we are in relationship with also benefit.”

I’d love to hear how this practice affected you.

Namaste.