Bali Yoga Teacher Training: Day 21: laundry dreaming

Meditation by the sea, Vinyasa flow class with a handstand workshop, breakfast, teaching yoga to special groups workshop, lunch, washing my clothes in the bathtub, hanging out with friends by the pool and the snack bar, catching up on some emails, watching the National Geographic video “Inside the Living Body,” getting a massage, connecting with the roommates, taking a shower, and now listening to the rain as I write this blog: that about sums up my day today. Tomorrow is graduation! I will have my 200 hour RYT (Registered Yoga Teacher) certificate tomorrow! It’s been 3 amazing, hard, challenging, fun, painful, delightful, stretching, growing, hilarious, restful, engaging, weeks. Was it worth it? Absolutely. Am I going to celebrate tomorrow night? For sure. Is there still more to look forward to and work on. Definitely. When is there not?

Peace and joy to your journey. Namaste!

Bali Yoga Video: Day 8

I’m sitting pool side right now. I know. It’s pretty nice. ☺ We had a shorter day today so that we could have some rest. We still had our morning meditation, 2.5 hours of Vinyasa Flow asana practice, breakfast, and then we had group presentations! Wow. They were so fun! Each group had 3 or 4 people and a different yama or niyama. My group had saucha: a niyama. If you are curious as to what saucha means, watch this video! Hopefully you can hear. We ended our skit with a catchy fun song about the 8 limbs of yoga, another aspect we had to incorporate into our project. I love theater and this was a really special treat to get to watch all 30 of my classmates be creative, funny, deep, lighthearted, and wacky. We ended this time with a group dance session and then circled together, hugging as one group and where as one moment ago we were laughing and giggling, many started to tear and even cry a moment later. The honesty, the openness, the unity, and the love felt was mystical. The day’s organized events ended with another meditative session with deep relaxation and lunch. I washed laundry in the bathtub, hung out with people by the pool, and swam some laps. I have a massage in a bit (included as part of the Yoga Teacher Training program!) to round out this day quite nicely.

Maybe in another post I’ll explain the yamas and niyamas. If you catch my video and/or post from yesterday, you’ll get the general gist though.

Happy day to you and until next time, Namaste!