Bali Day 7 Video: the 8 limbs of yoga

Here’s a description of the 8 limbs of yoga and my brief thoughts on the teaching from today. Honestly, now that I’ve sat with them for a little bit, talked them through with the instructor, one of my roommates, God, and mulled it over a bit, they really aren’t that “out there.” These 8 limbs are some of the very things I have done in my Christian life to deepen my relationship with the Lord, but the names are just different. Probably the only things I have seen missing from the organized Christian experience is the physical aspect (asana) of bringing awareness to our body and the breathing practices. Otherwise, these other “limbs” I have done through my church and while attending the Bethel School of Supernatural Ministry in particular.

To summarize today’s teaching about them: the 8 limbs of yoga are a way of living, a practical application of one’s belief’s, designed to bring more awareness into your body and your mind.

I hope that you experience a greater joy, a deepening of unity with the Lord, an ecstasy, and consciousness that is heavenly. It’s what we were designed to walk out on this earth from the very beginning and what Jesus advised us to pray in the Lord’s prayer: “your will be done on earth, as it is in heaven.”

Namaste!

Day 4 Video: Bali Yoga Teacher Training

Yes, we are doing meditation. Yes, are doing 2.5 hours of Vinyasa yoga (my intention today was joy and I had 2 significant moments while in the practice of hard to describe joy/love/ecstasy of just that!!! YEAH!). Yes, we are learning the history of yoga. Yes, we went through the sun salutes and started to break them down one pose at a time with proper form, adjustments, breath, etc. And, we also are tying it all into awareness and being present in the right here, right now. I also want to add that I came face to face with feelings of “freak out.” I’m not sure how to describe it, but one of the other students mentioned feelings of loneliness and I think it’s partly that. Do you ever feel that? For me it felt like an uncertainty, a deep longing for more than what we see/feel/smell/sense/etc. I have learned techniques through the 3 years I studied at the Bethel School of Supernatural Ministry to check in with God, ask Him where He is, where is Holy Spirit, where is Jesus. I did that today when I felt that “freak out” and immediately felt a great sense of calm, peace, love, acceptance, and support come to me. I became aware of the angelic world that that the Lord had placed 4 protective angels inside the room at each of the 4 corners and I relaxed. I feel so strongly that there are great tools, great experiences, great teachings, great people, great stuff in this life but there is this element of tangible love, tangible other world/heaven reality that is outside ourselves that we have to receive. I am so thankful for the Lord. I have tried so often to trust to feel safe to rest and be present on my own and it has only been through the knowledge that God is here, that He is the creator, that the Divine is bigger than me and outside of me (but yes I know, also in me), that I have come to really trust, feel safe, rest, and be present. All the other stuff are just tools. I am thankful for them both.
Namaste!

Why I practice yoga

I practice yoga because it brings me life, it brings me joy, it brings me peace, and it brings me healing. I practice yoga because it brings freedom.

I often come across naysayers to yoga, for a whole host of reasons, you can probably think of some right now, but the spiritual aspect of yoga is really what makes the whole exercise or practice so alluring for me. I am a Christian and in a world of Buddha and Hindi Goddess statues, I can get a lot of push back from what I am beginning to really understand are my own insecurities, fears, and lies. This is what I love about yoga: it embodies growth not only physically, but mentally and spiritually as well. Yoga allures and provides an opportunity to reach and obtain heaven on earth, a higher place, and an ecstasy if-you-will, in peace, love, and joy through all three aspects of ourselves: spirit, body, and soul (mind, will, and emotions). It is unlike any other form of exercise or even learning opportunity.

 I began my yoga practice 13 years ago and admittedly have been a weekend warrior for most of that time. I grew up doing gymnastics, cheerleading, and dance, but it was just after college that a friend invited me to a yoga class. That first instructor was so empowering and encouraging, she embodied what I now know yoga, and God, to be about: she planted a seed of hope and exploration that has shaped my practice, and life ever since. I see how my childhood activities prepared me for the physical asanas or poses of yoga, but those can come with regular practice.  We are all born with an innate hunger for the Divine and yoga allows us to explore Him, however inflexible we may be, IF we so choose. The seemingly paradoxical safe-challenge of yoga is unlike any other. It allows for our whole self to explore together thus creating a synergy found nowhere else. For me, yoga has become a transcendental way of growth in the Divine as I explore and now teach others the physical asanas, breathe, mental, and spiritual awareness that is inside a yoga class. Yoga has become a gift, which like God, is never ending and fully good. As with all things the depths of your personal practice is a choice. I like that and it is one more reason I practice yoga.