Bali Yoga Video Day 10: Puri Bagus Candidasa Resort

It’s the end of Monday, December 2, and I’ve just come from a really great, fresh, coconut drink, sunset, and conversation with the 2 birthday girls, Betsy and Claire, and several amazing others. Among the highlights of the day, were a nice break from Vinyasa Yoga class for a time of observation (which was AMAZING! I have learned so much from Basil and his skill as an instructor. My students back home are going to love it. ☺), I just had a great conversation with Nicole and Claire about blogs. Shout out to all you lovelies, btw! One of the things that stuck out to me about our conversation are concerns over who will read our blogs? What I shared with Nicole is that that really isn’t my concern. What I know can happen is that we get stuck with this thought and wonderment of “Oh, but what I write about is ‘trivial,’ who would want to read it?’ and this can actually paralyze us with inaction! I have no idea who will read this, if anyone actually cares, but this really isn’t the concern or the point. There are several reasons I am writing this blog: 1. I know deep within, that I should be doing this and I feel overwhelmingly compelled to be doing so. Of course I could not do this, but I make the choice to every day. 2. I want to improve myself and writing things down and recording them is a way to do that. 3. Blogging is forcing me to be very vulnerable and open it is helping me to rid shame. Shame that has tried to hold me (and us all) down, and keep me from being free. 4. I want to better the world and even if my blog is for no other purpose than tonight’s conversation about getting rid of shame, I am bettering the world through it!

So, enjoy this blog. Enjoy the video tour around some of the buildings here at the Puri Bagus Candidasa Resort and I will chat with you tomorrow, hopefully having encouraged you too to live a courageous life, following your dreams, living out loud, and encouraging others as you do.

Namaste!

Courage OWY

Webster’s defines courage as “mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty”.

Many look at my life, hear my story, and tell me that I have a lot of courage. I don’t disagree, but I don’t want to be the Dead Sea. I don’t want to hog all the courage. My heart’s cry is to edify, build-up, and strengthen my students, you, and the world with courage! I want to en-courage. I want to encourage you that YOU can do what I am doing. You have what it takes. You can accomplish things that seem hard. You can overcome. You can dream big dreams and make them a reality. I also want to bring to light some more good news, you already have.

I teach a class for the Recreation Department called Walk With Ease that starts with 10 minutes of walking 3 times a week, then gradually adds 5 minutes each week for 6 weeks. Today one of my students, who is in her mid-60’s, said that it wasn’t until this class that she realized she is normal. She thought the pain and struggles she deals with daily were abnormal. She, too, is a cancer survivor. She too struggles daily with pain, old injuries, surgery aftereffects, and negative emotions and thoughts. And she too is courageous. She stepped out and registered for a walking class. She stepped out and has shared her pains, her struggles, her fears, her successes, her failures and in doing so she has en-couraged me, the other students in the class, and now, hopefully you. It makes me such a proud teacher to hear my students say such things. I know that they are getting it. I know that they are different. I know that they are becoming more powerful, able to share and spread good news of hope and healing. I know that they will not leave my class(es) with some more head knowledge, but with a real demonstration of courage and strength. I am now embarking on this journey in blog form. I have a Bachelor’s degree in Education. I have been teaching since my sister was born and have a lot of practice with encouraging and teaching in person. Now, I want practice encouraging through writing. Thanks for being on this journey with me. My hope is through this blog, my classes, and my life, we create a new and larger story of hope, healing, and courage, together.

I welcome your stories of courage. May the world be all the better for it.

Namaste!