Here’s a description of the 8 limbs of yoga and my brief thoughts on the teaching from today. Honestly, now that I’ve sat with them for a little bit, talked them through with the instructor, one of my roommates, God, and mulled it over a bit, they really aren’t that “out there.” These 8 limbs are some of the very things I have done in my Christian life to deepen my relationship with the Lord, but the names are just different. Probably the only things I have seen missing from the organized Christian experience is the physical aspect (asana) of bringing awareness to our body and the breathing practices. Otherwise, these other “limbs” I have done through my church and while attending the Bethel School of Supernatural Ministry in particular.
To summarize today’s teaching about them: the 8 limbs of yoga are a way of living, a practical application of one’s belief’s, designed to bring more awareness into your body and your mind.
I hope that you experience a greater joy, a deepening of unity with the Lord, an ecstasy, and consciousness that is heavenly. It’s what we were designed to walk out on this earth from the very beginning and what Jesus advised us to pray in the Lord’s prayer: “your will be done on earth, as it is in heaven.”
Summer has ended and rain and cooler temperatures have come to Redding sooner than expected. Although I absolutely love the sunshine, the heat, and the busy-ness of summer, the slower pace that fall and winter provide help me to reflect, reevaluate, and take a step back to see how things have gone and how I want to move forward.
I haven’t always been so focused. I haven’t always set goals. In fact, I used to purposely not set them because I wanted to live “free” and take things as they came, but really, it’s only through setting goals that have I gained freedom! So counter-intuitive.
With the plethora of injuries and health problems I’ve had, because of financial hardships, because I am passionate about helping others, and because of my faith, I have begun to set goals, cast vision, and take time to stop and reflect. I used to be scared of slowing down because I didn’t like who I was, although I didn’t realize that. Hind-sight is 20-20 and I’m now using it to move forward, and get bigger, better, stronger. Like with a yoga practice or any other exercise, muscles only get stronger from momentary “pain” or discomfort and the level of sacrifice that a vision requires determines the size of the person or people who follow. I want to be great and inspire greatness in others, so goals need to be cast, revised, and celebrated!
Proverbs 29:18 says, “Where there is no vision, the people perish…” (KJV). Perish means to die; to pass away or disappear; to suffer destruction or ruin; to suffer spiritual death. This signifies the importance of vision: stated aims and objectives; the act or power of anticipating that which will or may come to be; a vivid, imaginative conception or anticipation (Dictionary.com). Speaking for myself and comparing where I am now with where I was even just 2 years ago, I am so much more alive because I practice en-vision-ing, goal setting, vision casting, and because I stop to reevaluate, and celebrate how far I have come.
If we have no vision or goals for our life then what shapes or defines how we makes choices? Looking at my own life, I can see that a lot of decisions have been made based on what was easiest, what was least likely to cause pain or discomfort, I have flittered about like the wind, directionless, and I have been searching.
I know a lot of others are searching too, maybe even you. I want to encourage you to start right where you are. Set a goal. Do you want to lose weight? Do you want to run a marathon? Do you want to be debt free? Do you want to get married? How might you get there? Set some goals for the month, 6 months, the year, etc. and then set some tactics, or smaller more manageable steps to take in order to accomplish the bigger goals. The good news is that if you don’t accomplish something, you can try again. To be successful, one must fail. I pray that you know the 1John 4:18 love that casts out fear (of failure, etc.) and step forward, get back up if you fall down, and try again.
I have some large goals with yoga and I took some time today to practice and watch my “Yoga Journal Advance Your Practice” DVD. What was really cool is that I haven’t been practicing these exact poses but maybe once in the past year and I was shocked at the amount of flexibility and strength I had to get as far as I did. An amazing fact about goal setting is that sometimes, the goals get accomplished without even trying! It’s because we took the time to put them to thought, or en-vision them, that they manifest. I haven’t found all goals to be this way, but it sure is encouraging when some are! I think it’s God way of giving us fuel for the harder or more challenging ones.
May you dream big, cast your nets wide, and see your children’s children prosper because of what you did today and do tomorrow. It’s not really not even about us and when we stop and take time to set goals and make steps towards them, the world is better for it.