Bali Yoga Video: Day 25: yoga, market, stickers, Celeste and Jesse Forever

Radiantly Alive Yoga Studio was again my playground this morning. I took the RA Vinyasa class and the Core Yoga class for 2.5 hours of yoga delight. My thighs are sore from it and it’s great! I really enjoy taking other instructor’s classes so I can 1. Enjoy and not think about sequencing or leading, 2. Learn new poses, music, sequencing, cues, adjustments, etc. and 3. Because I just love yoga! After, I again had a kombucha at the Bali Buddha Café along with a salad and a raw cocao mint dessert. I am sincerely going to miss these $5 raw meals.

This video is of the Ubud Market which I strolled around after yoga and lunch. I was on the hunt for an I love Bali sticker which a friend had told me a stall at the market had. After about 30 minutes of sweating, wandering, asking, and not finding any, I prayed. Within 5 minutes, I found it, of course. I’ll be sticking it to my SUP paddle. It was really nice to wander around the town and see some new sights.

The roommate Joey and I just finished watching the movie “Celeste and Jesse Forever” and I really liked it! I’m pretty particular with my movie choices, as my good friends know (documentaries and real stories are my favs, although a good romantic comedy is a good choice too), and I was pleasantly surprised about this one! What I really enjoyed about it was the characters were so real. I have definitely been in both Celesete and Jesse’s shoes: breaking up with the guy and then it dragging on and on with no clear boundary while we each date other people, hurt each other, say really awkward and selfish things, but what was so great about this movie, was that it ended so maturely. Even with all the stupid choices they made, hurtful things they said, wrongs the did, they moved on. It wasn’t easy but it was beautiful and they both became better people because of it. (The yoga references were great too. ☺ ) I think this is such a testimony of the power of God. No matter how immature we are, no matter the bad choices we make, no matter how we may hurt others, He is good and the best will come to us if we are open and change to make room for it. There is so much more to this but as a whole, love wins.

May you know that you are not defined by your choices. May you know that you have a choice. May you know that goodness always wins. May you know that you are loved, regardless. Thanks for reading. Tomorrow I fly home. Namaste. Xx

The importance of goals

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Summer has ended and rain and cooler temperatures have come to Redding sooner than expected. Although I absolutely love the sunshine, the heat, and the busy-ness of summer, the slower pace that fall and winter provide help me to reflect, reevaluate, and take a step back to see how things have gone and how I want to move forward.

I haven’t always been so focused. I haven’t always set goals. In fact, I used to purposely not set them because I wanted to live “free” and take things as they came, but really, it’s only through setting goals that have I gained freedom! So counter-intuitive.

With the plethora of injuries and health problems I’ve had, because of financial hardships, because I am passionate about helping others, and because of my faith, I have begun to set goals, cast vision, and take time to stop and reflect. I used to be scared of slowing down because I didn’t like who I was, although I didn’t realize that. Hind-sight is 20-20 and I’m now using it to move forward, and get bigger, better, stronger. Like with a yoga practice or any other exercise, muscles only get stronger from momentary “pain” or discomfort and the level of sacrifice that a vision requires determines the size of the person or people who follow. I want to be great and inspire greatness in others, so goals need to be cast, revised, and celebrated!

Proverbs 29:18 says, “Where there is no vision, the people perish…” (KJV). Perish means to die; to pass away or disappear; to suffer destruction or ruin; to suffer spiritual death. This signifies the importance of vision: stated aims and objectives; the act or power of anticipating that which will or may come to be; a vivid, imaginative conception or anticipation (Dictionary.com). Speaking for myself and comparing where I am now with where I was even just 2 years ago, I am so much more alive because I practice en-vision-ing, goal setting, vision casting, and because I stop to reevaluate, and celebrate how far I have come.

If we have no vision or goals for our life then what shapes or defines how we makes choices? Looking at my own life, I can see that a lot of decisions have been made based on what was easiest, what was least likely to cause pain or discomfort, I have flittered about like the wind, directionless, and I have been searching.

I know a lot of others are searching too, maybe even you. I want to encourage you to start right where you are. Set a goal. Do you want to lose weight? Do you want to run a marathon? Do you want to be debt free? Do you want to get married? How might you get there? Set some goals for the month, 6 months, the year, etc. and then set some tactics, or smaller more manageable steps to take in order to accomplish the bigger goals. The good news is that if you don’t accomplish something, you can try again. To be successful, one must fail. I pray that you know the 1John 4:18 love that casts out fear (of failure, etc.) and step forward, get back up if you fall down, and try again.

I have some large goals with yoga and I took some time today to practice and watch my “Yoga Journal Advance Your Practice” DVD. What was really cool is that I haven’t been practicing these exact poses but maybe once in the past year and I was shocked at the amount of flexibility and strength I had to get as far as I did. An amazing fact about goal setting is that sometimes, the goals get accomplished without even trying! It’s because we took the time to put them to thought, or en-vision them, that they manifest. I haven’t found all goals to be this way, but it sure is encouraging when some are! I think it’s God way of giving us fuel for the harder or more challenging ones.

May you dream big, cast your nets wide, and see your children’s children prosper because of what you did today and do tomorrow. It’s not really not even about us and when we stop and take time to set goals and make steps towards them, the world is better for it.

Namaste!