I’m feeling the effects of 2.5 hours of daily yoga asana! I’m looking forward to taking tomorrow off and observing the amazing Basil Jones from the other side of the yoga mat: the sidelines. It will be good for me to observe and really take in how he works. Ok, stop this serious business! My roommates and I are cracking up right now over French fries and chocolate cake (well they are anyway, I’m here with the computer having eaten a Greens+ Chocolate Energy Bar), laughing hysterically about all sorts of nonsense. We had a restorative yoga class tonight and I just kept laughing! It was hard to be “serious.” ☺
Well, the tiredness is returning. I need to go to bed. I hope you enjoy the video. I will try to get one in the day light soon!