Bali Yoga Training: Day 18: health

This video is a little wordy, but if you stay through to the end you’ll hear the point. I really like yoga, in case you didn’t already know that. I love moving to my breath, I love challenging myself, I love the mind, body, spirit connection, I love the people that practice, I love the clothes, the sweat, the ecstasy like state you get while you move and breathe and feel and be. It’s a state of being that is so alive!

This teacher training is an intensive, comprehensive, 200 hour Yoga Alliance Teacher Training within 3 weeks time. That’s a lot of info and work to do in a short amount of time. We start at 6:30am and end usually at 7pm but have homework and group projects and teaching in between it all. Yes, we have breaks during the day for breakfast and lunch, and we have half days off but as you have probably seen from pictures and past videos, I want to get off the property to explore, not just because I’m in an amazing foreign land, but also for sanity’s sake! All this to say, that sometimes a person, me, can get blinded to the obvious.

I am thankful for people in my life to help me see clearly. I hope this video, these blog posts, and my life helps you become awakened, as I am becoming each and everyday.

We have a half day off tomorrow! Yeehaw! I haven’t decided what adventures I will partake in outside the yoga and group teaching project work, but I’m sure I will tell you about it. Good night! Until tomorrow, Namaste!

Bali Yoga Video Day 10: Puri Bagus Candidasa Resort

It’s the end of Monday, December 2, and I’ve just come from a really great, fresh, coconut drink, sunset, and conversation with the 2 birthday girls, Betsy and Claire, and several amazing others. Among the highlights of the day, were a nice break from Vinyasa Yoga class for a time of observation (which was AMAZING! I have learned so much from Basil and his skill as an instructor. My students back home are going to love it. ☺), I just had a great conversation with Nicole and Claire about blogs. Shout out to all you lovelies, btw! One of the things that stuck out to me about our conversation are concerns over who will read our blogs? What I shared with Nicole is that that really isn’t my concern. What I know can happen is that we get stuck with this thought and wonderment of “Oh, but what I write about is ‘trivial,’ who would want to read it?’ and this can actually paralyze us with inaction! I have no idea who will read this, if anyone actually cares, but this really isn’t the concern or the point. There are several reasons I am writing this blog: 1. I know deep within, that I should be doing this and I feel overwhelmingly compelled to be doing so. Of course I could not do this, but I make the choice to every day. 2. I want to improve myself and writing things down and recording them is a way to do that. 3. Blogging is forcing me to be very vulnerable and open it is helping me to rid shame. Shame that has tried to hold me (and us all) down, and keep me from being free. 4. I want to better the world and even if my blog is for no other purpose than tonight’s conversation about getting rid of shame, I am bettering the world through it!

So, enjoy this blog. Enjoy the video tour around some of the buildings here at the Puri Bagus Candidasa Resort and I will chat with you tomorrow, hopefully having encouraged you too to live a courageous life, following your dreams, living out loud, and encouraging others as you do.

Namaste!

Blogging like a child and experiencing heaven

This blogging experience, like so much of my life, feels like a new adventure to explore. I love looking at life and activities this way! Whether it be moving in with new housemates, teaching a yoga class, budgeting, vision casting, having brave communication with people, etc. if I look at it as an adventure to explore, it’s WAY more fun!

Recently I have heard from a few close friends that I receive things well: that I’m like a little kid and that it’s easy and fun for them to give me things because I react so innocently and whole heartedly. I have been thinking about that these past few days and wondering why I do that and how important it is that I do! One of my favorite verses in the Bible is Matthew 18:3 “And he said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.” You will NEVER enter heaven if you don’t become like a child! WOW!

My life changed when I got cancer at 24. Because I fought so hard to stay alive, I know the frailty of this life that we have here on earth. It can be gone in an instant and I know this not as most people do, in my mind, as an idea, I know this through experience. We have been given the awesome privilege to be alive right now, at this very moment, breathing this air, sitting in this chair surrounded by these things. Look at them! Aren’t they incredible! Isn’t it a miracle that you are alive at this very second?! Isn’t it profound that you were even born! The miracle of birth and all that had to come together to make that happen! I live with this reality in my very being. I act and respond to things from this mindset so that blogging, receiving gifts, choosing to work where I do, to make the choices I make about food, travel, purchases, etc. all come back to the reality of knowing that I am a miracle.

I know I get to inspire people in my work. I can see it on their faces. They tell me in conversations. They show me through support. What I want to do now is inspire through blogging. May this blog not be another feel good, wow that is so great, she is so lucky, dead end, but may this blog be a life giving, movement producing, peace infusing, powerful tool to create change one life at a time, starting with you. I have been blessed to be a blessing. The good news is that you have too.

I’d love to hear how you’ve been blessed and because of it, what kind of blessing you are bringing to your community.

May the Kingdom of Heaven invade through your childlike curiosity and joyous exploration on land or on water. 😉Image

Namaste!