Bali Yoga Trip: Day 23: Candidasa to Ubud

From the ocean to the city, I’m now in Ubud now that my yoga teacher training is over. Ubud is a yoga mecca of sorts. There are lots of yoga clothing, statue, and accessory shops here (along side the surf and general tourist stores). There are several yoga studios and many, many, energy healing centers here. It’s a large city, much different than Candidasa, but yet, there are still the farms (rice, I think mostly) within the city and we ate the Café Angsa tonight that overlooks a rice farm. It was beautiful. I am typing this in my new room at the Indra Homestay, sharing a room with one of my roommates from the yoga training, Joey. Our friend Nicole is also here, staying in her own room. We were at a resort in Candidasa, Puri Bagus, with room service, pool, bar, restaurant, beach, cabanas, spa, etc. This place is much, much different. We are paying 10,000 rupia per night (which is a little less than $10) which should give you an indication of the difference, but, I LOVE it! I will definitely make a video of this place to show you. It is SO Bali! I’ll save the details for then.

My plan tomorrow is to go to the Radiantly Alive Yoga Studio in town and take 3 classes: either the Radiantly Alive Vinyasa class or the Hatha class, the Roll and Release class (using tennis balls and other props to release myofacial tissue in the body), and the Flying High Yoga class (described as “using the aid of gravity and the Hanging Yoga Belt, learn how to lengthen the spine and increase your flexibility. The hanging Yoga Belt is a fantastic tool to perform restorative inverted poses, and to intensify ground Yoga poses as well. It relieves tension in the muscles, elongates and decompress the spine, and increase flexibility.”) It may sound odd to have just completed a 200 hour yoga training and then go to a studio to take more yoga, but I love it! This studio has a special day pass where you pay 15,000 rupia (a little less than $15) and you can take as many yoga classes as you’d like for the day. After the amount of yoga I’ve been doing each day, 3 classes will be easy in comparison! I’m thinking it’s a good deal and I want to increase my experience with different styles, teachers, and make the best of my time here in the yoga mecca. ☺

From underneath the most powerful ceiling fan I have ever experienced, I say goodnight and Namaste!

Bali Yoga Training: Day 18: health

This video is a little wordy, but if you stay through to the end you’ll hear the point. I really like yoga, in case you didn’t already know that. I love moving to my breath, I love challenging myself, I love the mind, body, spirit connection, I love the people that practice, I love the clothes, the sweat, the ecstasy like state you get while you move and breathe and feel and be. It’s a state of being that is so alive!

This teacher training is an intensive, comprehensive, 200 hour Yoga Alliance Teacher Training within 3 weeks time. That’s a lot of info and work to do in a short amount of time. We start at 6:30am and end usually at 7pm but have homework and group projects and teaching in between it all. Yes, we have breaks during the day for breakfast and lunch, and we have half days off but as you have probably seen from pictures and past videos, I want to get off the property to explore, not just because I’m in an amazing foreign land, but also for sanity’s sake! All this to say, that sometimes a person, me, can get blinded to the obvious.

I am thankful for people in my life to help me see clearly. I hope this video, these blog posts, and my life helps you become awakened, as I am becoming each and everyday.

We have a half day off tomorrow! Yeehaw! I haven’t decided what adventures I will partake in outside the yoga and group teaching project work, but I’m sure I will tell you about it. Good night! Until tomorrow, Namaste!