Bali Yoga Training: Day 18: health

This video is a little wordy, but if you stay through to the end you’ll hear the point. I really like yoga, in case you didn’t already know that. I love moving to my breath, I love challenging myself, I love the mind, body, spirit connection, I love the people that practice, I love the clothes, the sweat, the ecstasy like state you get while you move and breathe and feel and be. It’s a state of being that is so alive!

This teacher training is an intensive, comprehensive, 200 hour Yoga Alliance Teacher Training within 3 weeks time. That’s a lot of info and work to do in a short amount of time. We start at 6:30am and end usually at 7pm but have homework and group projects and teaching in between it all. Yes, we have breaks during the day for breakfast and lunch, and we have half days off but as you have probably seen from pictures and past videos, I want to get off the property to explore, not just because I’m in an amazing foreign land, but also for sanity’s sake! All this to say, that sometimes a person, me, can get blinded to the obvious.

I am thankful for people in my life to help me see clearly. I hope this video, these blog posts, and my life helps you become awakened, as I am becoming each and everyday.

We have a half day off tomorrow! Yeehaw! I haven’t decided what adventures I will partake in outside the yoga and group teaching project work, but I’m sure I will tell you about it. Good night! Until tomorrow, Namaste!

Bali Yoga Video: Day 15: Balinese Dancing, Culture

The Internet here at the resort has not been working for a few days now so I haven’t been able to upload, check emails, check Facebook, or return texts with any consistency (for my iPhone friends), etc. Hopefully it will get settled soon, very soon.

Today was a really good day. This video is AWESOME and from just one of the day’s amazing adventures. There’s so much that happens in a day, it’s hard to sum it all up.

For now, I’ll just talk about this video. We had a half day today: meditation, yoga asana, an essential oil lesson, and yoga nidra. My Yoga Teacher Training program includes 2 days of tours and I took my second one today. We went to a Royal Bath/Swimming Pool, a Royal house, and the small native village of Tenganan, know for geringsing double ikat textiles. After the cultural tours, a few of us then adventured into Candidasa for a traditional Balinese dance and dinner. IT WAS SO GOOD! I loved the music. I loved the dancing. I loved the costumes. I loved the instruments. I loved the makeup. I loved the expressions. I loved that they pulled us up on stage and has us dance with them. YUP! My phone ran out of memory so I don’t have a full video of myself on stage. One of my friends recorded it, so I’ll have to get it from her. I hope that you enjoy this and get a good taste of this culture. We were the only ones there tonight! It’s definitely the slow season right now in Bali. It was nice to have the whole place to ourselves, honestly. I am quite a big fan of local life and not many crowds. God is good.

There is so much more to say, but I still haven’t read emails from my Mom and sister and I need to go to bed so I can be rested for more yoga stuffs tomorrow.

Thanks for reading. Have a good one. Enjoy. Live fully. Namaste!