Bali Yoga Video: Day 8

I’m sitting pool side right now. I know. It’s pretty nice. ☺ We had a shorter day today so that we could have some rest. We still had our morning meditation, 2.5 hours of Vinyasa Flow asana practice, breakfast, and then we had group presentations! Wow. They were so fun! Each group had 3 or 4 people and a different yama or niyama. My group had saucha: a niyama. If you are curious as to what saucha means, watch this video! Hopefully you can hear. We ended our skit with a catchy fun song about the 8 limbs of yoga, another aspect we had to incorporate into our project. I love theater and this was a really special treat to get to watch all 30 of my classmates be creative, funny, deep, lighthearted, and wacky. We ended this time with a group dance session and then circled together, hugging as one group and where as one moment ago we were laughing and giggling, many started to tear and even cry a moment later. The honesty, the openness, the unity, and the love felt was mystical. The day’s organized events ended with another meditative session with deep relaxation and lunch. I washed laundry in the bathtub, hung out with people by the pool, and swam some laps. I have a massage in a bit (included as part of the Yoga Teacher Training program!) to round out this day quite nicely.

Maybe in another post I’ll explain the yamas and niyamas. If you catch my video and/or post from yesterday, you’ll get the general gist though.

Happy day to you and until next time, Namaste!

Bali Day 7 Video: the 8 limbs of yoga

Here’s a description of the 8 limbs of yoga and my brief thoughts on the teaching from today. Honestly, now that I’ve sat with them for a little bit, talked them through with the instructor, one of my roommates, God, and mulled it over a bit, they really aren’t that “out there.” These 8 limbs are some of the very things I have done in my Christian life to deepen my relationship with the Lord, but the names are just different. Probably the only things I have seen missing from the organized Christian experience is the physical aspect (asana) of bringing awareness to our body and the breathing practices. Otherwise, these other “limbs” I have done through my church and while attending the Bethel School of Supernatural Ministry in particular.

To summarize today’s teaching about them: the 8 limbs of yoga are a way of living, a practical application of one’s belief’s, designed to bring more awareness into your body and your mind.

I hope that you experience a greater joy, a deepening of unity with the Lord, an ecstasy, and consciousness that is heavenly. It’s what we were designed to walk out on this earth from the very beginning and what Jesus advised us to pray in the Lord’s prayer: “your will be done on earth, as it is in heaven.”

Namaste!