Mother’s Day New Moon Yoga Nidra & Restorative Workshop at Balance Yoga Center & virtually
Sunday, May 9th from 5:30-7:30pm
Let’s take some time to celebrate Mother’s, motherhood, and the Great Mother Earth through these earthly vessels we call the body with this dreamy and restorative 2-hour event. Mother’s Day is 2 days before the New Moon in Taurus, making this an opportunity for both refreshment and preparation for this new moon’s influences. We will balance the nervous system and reduce stress with a specially tailored 30-minute Yoga Nidra and 90-minutes of Restorative Yoga.
Feel free to bring your own props (bolsters, an eye pillow, blankets, blocks, strap) to make a comfortable Yoga Nidra Nest, use the studio’s, or purchase those props you need. This meditation practice is not only equal to 2-hours of sleep, most people fall asleep, so making a comfortable Nidra nest is key. We will then use those same props to gently drape and stretch with the long held poses of Restorative Yoga for luxurious relaxation.
Suitable for all levels, this is about caring for ourselves so we can then care for others. Lead by Level 1 Yoga Therapist Audrey DeLong.
$40 pre-registration, 45 day of: here. Virtual $30 pre-registration, $35 day of at BalanceYogaCenter.com (it’s a little hard to find but it’s there! Look under Classes, then Class Schedule, then Online Classes. If you don’t find it call to register: 530-262-6298)