Special Events:


Goat Yoga

    • Churn Creek Bottom Farm: exact address will be emailed to you once you’ve paid
    • Redding, CA
      • Yoga, for people, with goats. Yup! Baby goats, pygmy goats, and fainting goats, frolicking all around as we yoga! This will be an all levels Yoga Flow class with space to stop and pet and play with the goats. There are no rules with animals, so we will go with the flow, literally, and take things as they come….
      • You just can’t take anything seriously with goats nibbling on your shirt, hopping on your back, and sticking their nose in your face, and we soon realize, why do we want to?!
      • Come join us on top of lush grass, underneath the blue sky and sunshine, with goats, big and small. We will connect with nature and breathe in the fresh air for yoga that is sure to delight and leave you much happier than you came.
      • Pre-Registration required and ends 1 hour prior to class start.
      • Heavy rain, lightening, and/or gusty winds cancel class and will be determined 1 hour prior to class start time. Check your email before heading out for cancellation and rescheduling.
  • Halloween Goat Yoga Party! Goats in costumes, Yoga, scavenger hunt with the goats, costume contests, prizes, food & drinks, for adults and kiddos
  • Saturday, October 28: 4:00PM to ??
  • ****$10 off before October 19th****

$35 for adults: ages 13 and up:

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$60 for families (limit 5):
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  • available for private group events: contact me at info@OnWaterYoga.com or 530-710-8870 to schedule

Meditation Series

  • Sunday, Oct. 22nd, & Nov. 5th, 2017: 3:00 – 5:00 pm
  • Balance Yoga Center
  • Redding, CA
    • We are so comfortable/familiar with our thoughts/thinking. We have believed the lie that “I think, therefore I am”. The truth is: “I am, therefore I think.” I am. This is what we practice with meditation. And from this safe, sold, secure place, we have thoughts, we let thoughts arise, or we don’t. There are many ways, many styles, and many thoughts, and it’s all meditation.
    • We are diving deep into this ancient practice exploring various styles, lengths of time, and including lots of open discussion to get real, share, discuss, and find out what works and what doesn’t, what you like, what you don’t, with opportunity to ask questions, and get into the meat of this therapeutic practice for anyone of any age.
    • Each session will build upon the last. This series includes varied styles from guided meditation, zen meditation, embodiment meditation, observational meditation, mudras, mantras, and more.
    • Explore what arises with this 5-week Meditation Series Workshop starting Sunday September 10th and continuing every-other Sunday from 3:00 – 5:00 pm. Join for 1, 2, 3, or all 5 (getting a discount when you do!) and come, make your mind your ally.
    • $30/session drop-in or $125 for all 5

New Moon Restorative Yoga & Yoga Nidra Workshop

  • Friday, October 20th: 6:00 – 8:00pm
  • Balance Yoga Center
  • Redding, CA
    • This night is the darkest of all, with no light from the moon to shine and light the way. New Moon’s are a special time to fold into the authentic Self and rest before the next cycle of things begins. We will use this marked celestial time to relax and unwind, experiencing deeper openings and profound release with a Restorative Yoga practice: gentle yoga postures held for long periods of time with the assist of a lot of props. Restorative Yoga balances our fast paced life and has an enormous capacity to heal. Yoga Nidra improves body/mind/spirit awareness and strengthens the connection between the three through a guided journey/meditation as you rest in your “yoga nidra nest” of props. The 30-minute Yoga Nidra practice works on the subconscious mind to access the intuitive self. Yoga Nidra is sometimes referred to as yogic sleep, but whether someone stays alert and awake, drifts in and out of sleep, or is fast asleep the entire time, the benefits are felt.
    • Appropriate for all levels and experience, come join Level 1 Yoga Therapist Audrey DeLong for a night to remember who you are and perhaps find guidance for the road ahead.
    • $25 pre-registration; $30 day-of

Roll & Release Workshop

  • Saturday, October 21st: 1:00 – 3:00pm
  • Balance Yoga Center
  • Redding, CA
    • A favorite workshop of mine, we will use blocks, balls, and other props to unlock, massage, roll, and release tightness, tension, and create ease within the body. Corresponding and gentle stretches will be incorporated to increase flexibility and restore balance after each release.
    • Find more comfort within your body, helping to reduce injuries, and create homeostasis.
    • $25 early registration; $30 day of

Sunday Morning Yoga

  • Sunday, October 29th, Nov 5th, & Dec 17th: 9:30 – 10:45am
  • Balance Yoga Center
  • Redding, CA
    • I call this church yoga. It’s a flowy, gentle, therapeutic, meditative, delightful Sunday Morning Practice. Class will incorporate pranyama (breath-work), asana (physical poses) and meditation.

NEW MOON RESTORATIVE YOGA & YOGA NIDRA WORKSHOP

  • Sunday, December 17th: 5:00 – 7:00pm
  • Balance Yoga Center
  • Redding, CA
    • This night is the darkest of all, with no light from the moon to shine and light the way. New Moon’s are a special time to fold into the authentic Self and rest before the next cycle of things begins. We will use this marked celestial time to relax and unwind, experiencing deeper openings and profound release with a Restorative Yoga practice: gentle yoga postures held for long periods of time with the assist of a lot of props. Restorative Yoga balances our fast paced life and has an enormous capacity to heal. Yoga Nidra improves body/mind/spirit awareness and strengthens the connection between the three through a guided journey/meditation as you rest in your “yoga nidra nest” of props. The 30-minute Yoga Nidra practice works on the subconscious mind to access the intuitive self. Yoga Nidra is sometimes referred to as yogic sleep, but whether someone stays alert and awake, drifts in and out of sleep, or is fast asleep the entire time, the benefits are felt.
    • Appropriate for all levels and experience, come join Level 1 Yoga Therapist Audrey DeLong for a night to remember who you are and perhaps find guidance for the road ahead.
    • $25 pre-registration; $30 day-of