Special Events:

Sunday Morning Yoga

  • Sunday, Dec 17th: 9:30 – 10:45am
  • Balance Yoga Center
  • Redding, CA
    • I call this church yoga. It’s a flowy, gentle, therapeutic, meditative, delightful Sunday Morning Practice. Class will incorporate pranyama (breath-work), asana (physical poses) and meditation.


  • Sunday, December 17th: 5:00 – 7:00pm
  • Balance Yoga Center
  • Redding, CA
    • This night is the darkest of all, with no light from the moon to shine and light the way. New Moon’s are a special time to fold into the authentic Self and rest before the next cycle of things begins. We will use this marked celestial time to relax and unwind, experiencing deeper openings and profound release with a Restorative Yoga practice: gentle yoga postures held for long periods of time with the assist of a lot of props. Restorative Yoga balances our fast paced life and has an enormous capacity to heal. Yoga Nidra improves body/mind/spirit awareness and strengthens the connection between the three through a guided journey/meditation as you rest in your “yoga nidra nest” of props. The 30-minute Yoga Nidra practice works on the subconscious mind to access the intuitive self. Yoga Nidra is sometimes referred to as yogic sleep, but whether someone stays alert and awake, drifts in and out of sleep, or is fast asleep the entire time, the benefits are felt.
    • Appropriate for all levels and experience, come join Level 1 Yoga Therapist Audrey DeLong for a night to remember who you are and perhaps find guidance for the road ahead.
    • $25 pre-registration; $30 day-of

Hot Springs Yin/Yang Yoga Retreat

  • Friday, April 20 – Sunday, April 22, 2018
  • Surprise Valley Hot Springs Resort
  • Cedarville, CA
    • Save the date!!
    • Full details coming soon…..


Goat Yoga

  • available for private group events: contact me at info@OnWaterYoga.com or 530-710-8870 to schedule
  • Churn Creek Bottom Farm: exact address will be emailed to you once you’ve paid
  • Redding, CA
    • Yoga, for people, with goats. Yup! Baby goats, pygmy goats, and fainting goats, frolicking all around as we yoga! This will be an all levels Yoga Flow class with space to stop and pet and play with the goats. There are no rules with animals, so we will go with the flow, literally, and take things as they come….
    • You just can’t take anything seriously with goats nibbling on your shirt, hopping on your back, and sticking their nose in your face, and we soon realize, why do we want to?!
    • Come join us on top of lush grass, underneath the blue sky and sunshine, with goats, big and small. We will connect with nature and breathe in the fresh air for yoga that is sure to delight and leave you much happier than you came.
    • Pre-Registration required and ends 1 hour prior to class start.
    • Heavy rain, lightening, and/or gusty winds cancel class and will be determined 1 hour prior to class start time. Check your email before heading out for cancellation and rescheduling.