Come join us for an Intro to SUP Class. This fun class will provide you with techniques to get the most out of your paddle board so you can enjoy your summer on the water. You will learn different paddle strokes, how to move around on the board, the best way to get back onto the board, and SUP rescue. Be sure to bring your PFD, it must be worn for the class.
Pre-registration required and ends at 10 AM on Friday, August 2nd.
The New Moon brings a calm and a renewal, as though nothing is expected from us and we’re allowed to simply “be.” Harness the power and importance of the darkest night of the month with 2 powerful relaxation techniques: a 30-minute Yoga Nidra and 1.5 hours of Restorative Yoga, while learning the astrological importance of this New Moon in Libra. We will balance the nervous system and reduce stress for a night of deep release, relaxation, harmony, and healing with Level 1 Yoga Therapist Audrey DeLong.
Like pin holes through the dark, the stars shine the brightest on this night and we will relax under their glowing magic, tapping into our intuitive selves through the practice of Yoga Nidra. A 30-minute Yoga Nidra is equal to 2-hours of sleep and is used to work on the subconscious mind to access our sixth sense. Yoga Nidra improves body/mind/spirit awareness and strengthens the connection between the three through a guided journey as you rest in your “yoga nidra nest” of props. Restorative Yoga balances our fast paced lifestyles and has an enormous capacity to heal physical and mental ailments. Through simple postures held for long periods of time we will use lots of props to find deeper openings and profound release.
Suitable for all levels, this is about caring for ourselves so we can then care for others.
$40 pre-registration; $45 day of
available for private group events:
contact me at info@OnWaterYoga.com or 530-710-8870 to schedule
Churn Creek Bottom Farm: exact address will be emailed to you once you’ve paid
Yoga, for people, with goats. Yup! Pygmy goats, fainting goats, dwarf goats no taller than your mid-shin, puppy-dog goats, frolicking on and around as we yoga! This will be an all levels Yoga Flow class with space to stop and pet and play with the goats. There are no rules with animals, so we will go with the flow, literally, and take things as they come….
You just can’t take anything seriously with goats nibbling on your shirt, hopping on your back, and sticking their nose in your face, and we soon realize, why do we want to?!
Come join us on top of lush grass, underneath the blue sky and sunshine, with goats, big and small. We will connect with nature and breathe in the fresh air for yoga that is sure to delight and leave you much happier than you came.
Pre-Registration required and ends 1 hour prior to class start.
Heavy rain, lightening, and/or gusty winds cancel class and will be determined 1 hour prior to class start time. Check your email before heading out for cancellation and rescheduling.