Special Events:

Meditation Workshop

  • Sunday, September 30th: 3 – 5:00 pm
  • Balance Yoga Center
  • Redding, CA
    • We are so comfortable/familiar with our thoughts/thinking. We have believed the lie that “I think, therefore I am” but the truth is: “I am, therefore I think.” I am. This is what we practice with meditation. And from this safe, sold, secure place, we have thoughts, we let thoughts arise, or we don’t. There are many ways, many styles, and many thoughts, and it’s all meditation.
    • We are diving into this ancient practice and getting real about what works and what doesn’t, what you like, what you don’t, with opportunities to ask questions, talk and discuss with each other and Level 1 Yoga Therapist Audrey DeLong. We will explore how to sit, practice with various lengths of time and techniques including: yantra, breath-focused, chanting, zen, and more, if time allows.
    • Take your yoga practice, and life, to the next level with this therapeutic practice good for everyone of every age and come, make your mind your ally.
    • $40 pre-registration; $45 day of for this 2-hour in-depth study and practice

New Moon Yoga Nidra & Restorative Yoga

  • Monday, October 8th: 7 – 9:00pm
  • Balance Yoga Center
  • Redding, CA
    • It’s so often the full moon people look forward to: the culmination of all the powers that be, the spark that lights our wildest instincts, the last push of energy that takes us over the edge, but the New Moon brings a calm, a renewal, as though nothing is expected from us and we’re allowed to simply “be.”  Come, harness the power and importance of the darkest night of the month with two powerful relaxation techniques: a 30-minute Yoga Nidra and 1.5 hours of Restorative Yoga. We will balance the nervous system and reduce stress for a night of deep release, relaxation, harmony, and healing with Level 1 Yoga Therapist Audrey DeLong.
    • Like pin holes through the dark, the stars shine the brightest tonight and we will relax under their glowing magic, tapping into our intuitive selves through the practice of Yoga Nidra. A 30-minute Yoga Nidra is equal to 2-hours of sleep and is used to work on the subconscious mind to access our sixth sense. Yoga Nidra improves body/mind/spirit awareness and strengthens the connection between the three through a guided journey as you rest in your “yoga nidra nest” of props. Restorative Yoga balances our fast paced lifestyles and has an enormous capacity to heal physical and mental ailments. Through simple postures held for long periods of time we will use lots of props to find deeper openings and profound release.
    • Suitable for all levels, this is about caring for ourselves so we can then care for others.
    • $40 pre-registration; $45 day of for this night of self-love and self-care

Goat Yoga

  • available for private group events:
    • contact me at info@OnWaterYoga.com or 530-710-8870 to schedule
  • Churn Creek Bottom Farm: exact address will be emailed to you once you’ve paid
  • Redding, CA
    • Yoga, for people, with goats. Yup! Baby goats, pygmy goats, and fainting goats, frolicking all around as we yoga! This will be an all levels Yoga Flow class with space to stop and pet and play with the goats. There are no rules with animals, so we will go with the flow, literally, and take things as they come….
    • You just can’t take anything seriously with goats nibbling on your shirt, hopping on your back, and sticking their nose in your face, and we soon realize, why do we want to?!
    • Come join us on top of lush grass, underneath the blue sky and sunshine, with goats, big and small. We will connect with nature and breathe in the fresh air for yoga that is sure to delight and leave you much happier than you came.
    • Pre-Registration required and ends 1 hour prior to class start.
    • Heavy rain, lightening, and/or gusty winds cancel class and will be determined 1 hour prior to class start time. Check your email before heading out for cancellation and rescheduling.