Join Level 1 Yoga Therapist Audrey DeLong for 2 powerful relaxation techniques: a 30-minute Yoga Nidra and 90-minutes of Restorative Yoga. Balancing the nervous system for stress reduction, relaxation, harmony, and healing, this is glorious self-care.
Yoga Nidra is a guided meditative journey that you take while resting (or sleeping!) in a “yoga nidra nest” of props. Think of this as adult nap time: a 30-minute Yoga Nidra is equal to 2-hours of sleep! Yoga Nidra is used to work on the subconscious mind to improve body/mind/spirit connection, build awareness, and reboot. Restorative Yoga balances our fast paced lifestyles and has an enormous capacity to heal physical and mental ailments. Through simple postures held for long periods of time we will use a lot of props to find deeper openings and profound release.
Suitable for all levels, this is about caring for ourselves so we can then care for others.
SAVE THE DATE! More details and registration coming soon…
Get a taste for the retreat here:
available for private group events:
contact me at info@OnWaterYoga.com or 530-710-8870 to schedule
Churn Creek Bottom Farm: exact address will be emailed to you once you’ve paid
Yoga, for people, with goats. Yup! Pygmy goats, fainting goats, dwarf goats no taller than your mid-shin, puppy-dog goats, frolicking on and around as we yoga! This will be an all levels Yoga Flow class with space to stop and pet and play with the goats. There are no rules with animals, so we will go with the flow, literally, and take things as they come….
You just can’t take anything seriously with goats nibbling on your shirt, hopping on your back, and sticking their nose in your face, and we soon realize, why do we want to?!
Come join us on top of lush grass, underneath the blue sky and sunshine, with goats, big and small. We will connect with nature and breathe in the fresh air for yoga that is sure to delight and leave you much happier than you came.
Pre-Registration required and ends 1 hour prior to class start.
Heavy rain, lightening, and/or gusty winds cancel class and will be determined 1 hour prior to class start time. Check your email before heading out for cancellation and rescheduling.