Volume 1 by Audrey DeLong
Each of the 5 tracks have been crafted for a healing experience, so that any practitioner, those that have never done yoga nidra before to those that have done them many times, can experience new areas of growth and transformation. These nidra’s build upon one another and take your practice to even greater restorative levels. This Yoga Nidra CD will encourage and inspire spiritual, mental, and physical renewal through kindness, beauty, and grace that can then be tangibly experienced in your everyday life. Each 30 minute yoga nidra is equal to 2 hours of sleep.
Download all 5 tracks or just a single nidra or two: