Volume 1 by Audrey DeLong
The guided meditations found on this Yoga Nidra CD can help cultivate a healing experience for your whole self that can then be tangibly experienced in your everyday life both mentally and physically. Each of the 5 tracks have been crafted as a therapeutic experience, so that any practitioner, those that have never done Yoga Nidra meditation before to those that have done them many times, can experience new areas of refreshment and health. When you purchase the entire digital CD, you will receive a thorough, 20-minute explanation describing what Nidra is, when best to practice, where, why it’s so beneficial, and for whom Nidra’s are best. The 4, 30-minute guided Nidra meditations build upon one another offering greater restorative levels as you are ready. Each 30-minute Yoga Nidra is equal to 2-hours of sleep. Learn more about the benefits of Yoga Nidra here.
Download all 5 tracks or just a single Nidra meditation or 2:
Partners I believe in:
(When you click on the below links, I get a small percentage of the sales.)
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I get asked to represent a lot of companies, but choose to only partner with those that stand true to yogic philosophies: non-harming (healthy to humans, animals, the earth), honest, and non-excessive.
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