Volume 1 by Audrey DeLong
Each of the 5 tracks have been crafted for a healing experience, so that any practitioner, those that have never done yoga nidra before to those that have done them many times, can experience new areas of growth and transformation. These nidra’s build upon one another and take your practice to even greater restorative levels. This Yoga Nidra CD will encourage and inspire spiritual, mental, and physical renewal through kindness, beauty, and grace that can then be tangibly experienced in your everyday life. Each 30 minute yoga nidra is equal to 2 hours of sleep.
Download all 5 tracks or just a single nidra or two:
Partners I believe in:
20% off Wolven Threads discount with code: AudreyDlong20
Liquid, organic, raw, whole food supplements, not preserved in alcohol.
15% off all La Salud products with code: YogaWithAudrey
Earth Runners combine the benefits of earthing, walking barefoot, and the functionality of minimalist running sandals.
Inspired by the ancient Tarahumara huarache sandals, this is the ultimate minimalist sandal experience using modern Minimalist Vibram® soles, a Hemp Earth-Grip footbed, and a grounded conductive lacing system™.
Earth Runners are sandals, socks, and kits to make shoes a vehicle for connecting to the Earth’s natural energy, diminishing chronic pain, fatigue, and other ailments that plague so many of us today.
Check out all the details and benefits here.