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Yoga Nidra CDYoga Nidra CD by Audrey DeLong

Volume 1 by Audrey DeLong

The guided meditations found on this Yoga Nidra CD can help cultivate a healing experience for your whole self that can then be tangibly experienced in your everyday life both mentally and physically. Each of the 5 tracks have been crafted as a therapeutic experience, so that any practitioner, those that have never done Yoga Nidra meditation before to those that have done them many times, can experience new areas of refreshment and health. When you purchase the entire digital CD, you will receive a thorough, 20-minute explanation describing what Nidra is, when best to practice, where, why it’s so beneficial, and for whom Nidra’s are best. The 4, 30-minute guided Nidra meditations build upon one another offering greater restorative levels as you are ready. Each 30-minute Yoga Nidra is equal to 2-hours of sleep. Learn more about the benefits of Yoga Nidra here.

Download all 5 tracks or just a single Nidra meditation or 2:

Audrey DeLong Yoga Nidra iTunes

Audrey DeLong yoga nidra Amazon


Partners I believe in:

(When you click on the below links, I get a small percentage of the sales.)

 

20% off Wolven Threads discount with code: AudreyDlong20

This is soft, artist created, eco-clothing that holds up and continues to look good during tough use in demanding activities. From SUP, to yoga, to swim, and everyday living, this company makes sustainable sexy, for both men & women.

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A long standing staple of mine for both when I’m out on the SUP, and for everyday use because:

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Premium CBD products that have changed the game for me.

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Liquid, organic, raw, whole food supplements, not preserved in alcohol. I have used these supplements since 2012, had tumors shrink because of them, staved off osteoporosis (having had a hysterectomy and instant menopause in 2002), and become a professional athlete due to their potency and support.La Salud Organics

 


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Earth Runners combine the benefits of earthing, walking barefoot, and the functionality of minimalist running sandals.

Inspired by the ancient Tarahumara huarache sandals, this is the ultimate minimalist sandal experience using modern Minimalist Vibram® soles, a Hemp Earth-Grip footbed, and a grounded conductive lacing system™.

Earth Runners are sandals, socks, and kits to make shoes and feet a vehicle for connecting to the Earth’s natural energy, diminishing chronic pain, fatigue, and other ailments that plague so many of us today.

Check out all the details, benefits, and get yours here. These are my new favs. I don’t ever want to take them off!!!

 

 

 

 


I get asked to represent a lot of companies, but choose to only partner with those that stand true to yogic philosophies: non-harming (healthy to humans, animals, the earth), honest, and non-excessive.

The above companies have not only passed this test, they are quality products that I use nearly, if not every day. I am confident that you will find them just as as beneficial. 💚