36-minute Basic Yoga Nidra
Having been practicing, teaching, and studying Yoga Nidra since 2013, this Nidra is the first recording offered since my album “Yoga Nidra Volume 1” first available on iTunes and Amazon in 2016. My evolution as a teacher can be felt and noticed here, heavily influenced by the encompassing wholeness of the Total Yoga Nidra technique and it’s inclusionary, welcoming, and amalgamating practice, this Basic Yoga Nidra incorporates several body scans, breath awareness, heart connection, and the non-duality of opposites. All of these elements combine to allow the practitioner to experience the rest and rejuvenation that is true to Yoga Nidra, aka Yogic Sleep.
This 36-minute practice will give your body, mind, and spirit the equivalent of 2-hours of sleep, whether you are awake and alert, or asleep, partially or fully.
Yoga Nidra is a true gift in our stressful lives and one I hope you enjoy as a healing practice anytime you need.
Volume 1 by Audrey DeLong
The guided meditations found on this Yoga Nidra CD can help cultivate a healing experience for your whole self that can then be tangibly experienced in your everyday life both mentally and physically. Each of the 5 tracks have been crafted as a therapeutic experience, so that any practitioner, those that have never done Yoga Nidra meditation before to those that have done them many times, can experience new areas of refreshment and health. When you purchase the entire digital CD, you will receive a thorough, 20-minute explanation describing what Nidra is, when best to practice, where, why it’s so beneficial, and for whom Nidra’s are best. The 4, 30-minute guided Nidra meditations build upon one another offering greater restorative levels as you are ready. Each 30-minute Yoga Nidra is equal to 2-hours of sleep. Learn more about the benefits of Yoga Nidra here.
Partners I believe in:
(When you click on the below links and use the coupons codes, I get a small percentage of the sales.)
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I get asked to represent a lot of companies, but choose to only partner with those that stand true to yogic philosophies: non-harming (healthy to humans, animals, the earth), honest, and non-excessive.
The above companies have not only passed this test, they are quality products that I use nearly, if not every day. I am confident that you will find them just as as beneficial. 💚