Volume 1 by Audrey DeLong
The guided meditations found on this Yoga Nidra CD can help cultivate a healing experience for your whole self that can then be tangibly experienced in your everyday life both mentally and physically. Each of the 5 tracks have been crafted as a therapeutic experience, so that any practitioner, those that have never done Yoga Nidra meditation before to those that have done them many times, can experience new areas of refreshment and health. When you purchase the entire digital CD, you will receive a thorough, 20-minute explanation describing what Nidra is, when best to practice, where, why it’s so beneficial, and for whom Nidra’s are best. The 4, 30-minute guided Nidra meditations build upon one another offering greater restorative levels as you are ready. Each 30-minute Yoga Nidra is equal to 2-hours of sleep. Learn more about the benefits of Yoga Nidra here.
Download all 5 tracks or just a single Nidra meditation or 2:
Partners I believe in:
(When you click on the below links and use the coupons codes, I get a small percentage of the sales.)
The most durable Stand Up Paddleboards (SUPs) on the market, made with recycled and eco-friendly materials and made in the USA. I have used these boards since 2014 and don’t plan on ever changing. Solid company in every respect.
10% off all SUPs and gear with code: OnWaterYoga at GlideSUP.com and free shipping on orders over $100
10% off Raw Elements Sunscreen with code: AudreyDlong10
A long standing staple of mine for both when I’m out on the SUP, and for everyday use because:
- 23% non-nano zinc oxide is the only active ingredient
- made from certified natural and organic ingredients
- amazing water and sweat performance
- safe for all ages
- no fragrances, preservatives or chemicals
20% off Wolven Threads discount with code: AudreyDlong20
This is soft, artist created, eco-clothing that holds up and continues to look good during tough use in demanding activities. From SUP, to yoga, to swim, and everyday living, this company makes sustainable sexy, for both men & women.
Premium CBD products that have changed the game for me.
10% off coupon code for
Foria CBD with:
AUDREYDLONG10 at ForiaWellness.com
Liquid, organic, raw, whole food supplements, not preserved in alcohol. I have used these supplements since 2012, had tumors shrink because of them, staved off osteoporosis (having had a hysterectomy and instant menopause in 2002), and become a professional athlete due to their potency and support.
Earth Runners combine the benefits of earthing, walking barefoot, and the functionality of minimalist running sandals.
Inspired by the ancient Tarahumara huarache sandals, this is the ultimate minimalist sandal experience using modern Minimalist Vibram® soles, a Hemp Earth-Grip footbed, and a grounded conductive lacing system™.
Earth Runners are sandals, socks, and kits to make shoes and feet a vehicle for connecting to the Earth’s natural energy, diminishing chronic pain, fatigue, and other ailments that plague so many of us today.
Check out all the details, benefits, and get yours here. These are my new favs. I don’t ever want to take them off!!!
I get asked to represent a lot of companies, but choose to only partner with those that stand true to yogic philosophies: non-harming (healthy to humans, animals, the earth), honest, and non-excessive.
The above companies have not only passed this test, they are quality products that I use nearly, if not every day. I am confident that you will find them just as as beneficial. 💚