Settling into Rest Yoga Nidra
A 32-minute Yoga Nidra appropriate for everyone, including, and especially, those experiencing PTSD.
Basic Yoga Nidra
An inclusionary and welcoming Yoga Nidra mediation practice that will leave you feeling refreshed and rejuvenated, as if you had slept for 2-hours.
A Celebration of Mother Earth & the Divine Feminine Yoga Nidra
A profoundly powerful Yoga Nidra for all genders. This is about coming home to yourself.
Custom Yoga Nidra
Custom Yoga Nidra recordings also available. Take your Nidra practice that much deeper through a commissioned, private, and personalized recording. Whether for sleep, general well-being and health, anxiety-relief, to deepen your connection to the Divine, general relaxation, etc. or, for a shorter or longer duration. This Custom Yoga Nidra will take your desires and help to make them realized through this easy and relaxing, permissive meditative practice.
Contact me to schedule the assessment and interview and for pricing: 530-710-8870 or info@OnWaterYoga.com.
Volume 1 by Audrey DeLong
The guided meditations found on this Yoga Nidra CD can help cultivate a healing experience for your whole self that can then be tangibly experienced in your everyday life both mentally and physically. Each of the 5 tracks have been crafted as a therapeutic experience, so that any practitioner, those that have never done Yoga Nidra meditation before to those that have done them many times, can experience new areas of refreshment and health. When you purchase the entire digital CD, you will receive a thorough, 20-minute explanation describing what Nidra is, when best to practice, where, why it’s so beneficial, and for whom Nidra’s are best. The 4, 30-minute guided Nidra meditations build upon one another offering greater restorative levels as you are ready. Each 30-minute Yoga Nidra is equal to 2-hours of sleep. Learn more about the benefits of Yoga Nidra here.
Partners I believe in:
(When you click on the below links and use the coupons codes, I get a small percentage of the sales.)
10% off Raw Elements Sunscreen with code: AudreyDlong10
A long standing staple of mine for both when I’m out on the SUP, and for everyday use because:
- 23% non-nano zinc oxide is the only active ingredient
- made from certified natural and organic ingredients
- amazing water and sweat performance
- safe for all ages
- no fragrances, preservatives or chemicals
20% off Wolven Threads discount with code: AudreyHobbs20
This is soft, artist created, eco-clothing that holds up and continues to look good during tough use in demanding activities. From SUP, to yoga, to swim, and everyday living, this company makes sustainable sexy, for both men & women.
I’ve been using these (the original, the Mini 2, the Masterblaster, and the Faceblaster) and recommending it to all who will listen, since 2014. I may owe my ability to walk to these tools, they remove cellulite, scar tissue, tight muscles, they help relieve pain and arthritis, and give you a great workout, among many many other things. Learn more and get yours here.
Liquid, organic, raw, whole food supplements, not preserved in alcohol. I have used these supplements since 2012, had tumors shrink because of them, staved off osteoporosis (having had a hysterectomy and instant menopause in 2002), and become a professional athlete due to their potency and support.
Get grounded with sheets, earthing pads, yoga mats, and more at Earthing.com.
See why earthing is beneficial via the Earthing Documentary.
Earth Runners combine the benefits of earthing, walking barefoot, and the functionality of minimalist running sandals.
Inspired by the ancient Tarahumara huarache sandals, this is the ultimate minimalist sandal experience using modern Minimalist Vibram® soles, a Hemp Earth-Grip footbed, and a grounded conductive lacing system™.
Earth Runners are sandals, socks, and kits to make shoes and feet a vehicle for connecting to the Earth’s natural energy, diminishing chronic pain, fatigue, and other ailments that plague so many of us today.
Check out all the details, benefits, and get yours here. These are my new favs. I don’t ever want to take them off!!!
I get asked to represent a lot of companies, but choose to only partner with those that stand true to yogic philosophies: non-harming (healthy to humans, animals, the earth), honest, and non-excessive.
The above companies have not only passed this test, they are quality products that I use nearly, if not every day. I am confident that you will find them just as as beneficial. 💚