Settling into Rest Yoga Nidra


This 32-minute trauma-informed Yoga Nidra practice offers gentle guidance with the permissive invitation of choice. After a long intro to allow you to prepare and get settled into your Yoga Nidra Nest, this Nidra includes a body scan, exploration of opposites, breath awareness, non-attachment practice, and connection to the heart. Suitable and helpful for those with PTSD.

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