Private Yoga

Private Yoga with Audrey DeLong:

Meeting together at an initial interview to discuss, clarify goals, and take a physical, assessment, I will then develop a customized plan to help you reach your fullest potential. With each recurring session, I will recalibrate if necessary, checking in, meeting you where you are, and making sure we are heading in the right direction.

Yoga is a therapeutic investment in yourself.

See testimonials from clients here.

My specialties for private clients are three-fold:

  1. For those that cannot attend a group class for various reasons: anxiety, PTSD, cancer recovery, degenerative disks, acute injuries, persistent injuries, recovery from surgeries, past traumas, for rehabilitation, schedule/timing, general health, personal self-care, etc.
  2. For those that are looking for alignment, specific pose, or postural correction and assistance; this includes the water: Stand Up Paddleboard (SUP) and SUP Yoga.
  3. For private events and party’s: weddings, bachelorette party’s, fund-raisers, couples, friend groups, etc.

Available on the land or on the water, at your place, or my private studio where I can accommodate up to 3 people.

Contact me for pricing and to discuss possibilities or 530-710-8870.

If you are you are a cancer survivor or in active or post treatment for cancer, you can receive private yoga sessions with me at no charge from Mercy Medical Center. Please contact Michelle Pritchard at for details.