Private Yoga

Private Yoga with Audrey DeLong:

Meeting together at an initial interview to discuss, clarify goals, and take a physical, assessment, I will then develop a customized plan to help you reach your fullest potential. With each recurring session, I will recalibrate if necessary, checking in, meeting you where you are, and making sure we are heading in the right direction.

Yoga is a therapeutic investment in yourself.

See testimonials from clients here.

My specialties for private clients are three-fold:

  1. For those that cannot attend a group class for various reasons: anxiety, PTSD, cancer recovery, degenerative disks, acute injuries, persistent injuries, recovery from surgeries, past traumas, for rehabilitation, schedule/timing, general health, personal self-care, etc.
  2. For those that are looking for alignment, specific pose, or postural correction and assistance; this includes the water: Stand Up Paddleboard (SUP) and SUP Yoga.
  3. For private events and party’s: weddings, bachelorette party’s, fund-raisers, couples, friend groups, etc.

Available on the land or on the water, at your place, or my private studio where I can accommodate up to 3 people.

Contact me for pricing and to discuss possibilities or 530-710-8870.