Private Yoga with Audrey DeLong:
My specialties for private clients are three-fold:
- For those that cannot attend a group class for various reasons: anxiety, PTSD, cancer recovery, degenerative disks, acute injuries, persistent injuries, recovery from surgeries, past traumas, for rehabilitation, schedule/timing, general health, personal self-care, etc.
- For those that are looking for alignment, specific pose, or postural correction and assistance; this includes the water: Stand Up Paddleboard (SUP) and SUP Yoga.
- For private events and party’s: weddings, bachelorette party’s, fund-raisers, couples, friend groups, etc.
Available on the land or on the water, at your place, or my private indoor studio where I can accommodate up to 4 people. These can be in Redding, or near you in person or via FaceTime or Skype.
Yoga is a therapeutic investment in yourself.
We will work together at an initial session (in person, over the phone, Skype, or via email) to assess, clarify goals, and develop a plan to help you reach your fullest potential. I will use my training and experience as an E-RYT200 Yoga Instructor since 2010 with training in Yoga Therapy, Vinyasa, Restorative Yoga, Yin Yoga, Hatha, Yoga Nidra, Meditation, Pranayama, Mudras, Chakras, Dance, SUP and as a SUP Yoga teacher trainer, and more, and create a customized plan to help bring you harmony, joy, wholeness, whatever it is that you desire.
Contact me for pricing and to discuss possibilities info@OnWaterYoga.com or 530-710-8870.