Private Yoga

 

 

Private Yoga with Audrey DeLong:

My specialties for private clients are three-fold:

  1. For those that cannot attend a group class for various reasons: anxiety, PTSD, cancer recovery, degenerative disks, acute injuries, persistent injuries, recovery from surgeries, past traumas, for rehabilitation, schedule/timing, general health, personal self-care, etc.
  2. For those that are looking for alignment, specific pose, or postural correction and assistance; this includes the water: Stand Up Paddleboard (SUP) and SUP Yoga.
  3. For private events and party’s: weddings, bachelorette party’s, fund-raisers, couples, friend groups, etc.

Available on the land or on the water, at your place, or my private studio located at 1304 East St., Suite 214 in Redding where I can accommodate up to 6 people.

 

 

Yoga is a therapeutic investment in yourself.

We will work together at an initial session (in person, over the phone, Skype, or via email) to assess, clarify goals, and develop a plan to help you reach your fullest potential. I will use my training and experience as an E-RYT200 Yoga Therapy Instructor since 2010 with training in Trauma Informed Yoga Techniques, PTSD, Vinyasa, Restorative Yoga, Yin Yoga, Hatha, Yoga Nidra, Meditation, Pranayama, Mudras, Chakras, Tantra, Dance, SUP and a SUP Yoga teacher trainer, and more, and create a customized plan to help bring you harmony, joy, wholeness, whatever it is that you desire.

Contact me for pricing and to discuss possibilities info@OnWaterYoga.com or 530-710-8870.

See testimonials from clients here.