This yoga practice is about slowing down and using lots of props to support and gently stretch the body. In a typical restorative practice only a few easy poses are done: a gentle chest opener, a mellow inversion, a twist, a fold, and nuances can stem from there to include inner thighs, groin, chest, shoulders, and leg lengthening postures to name just a few. In a restorative practice, the body is fully supported by using lots of props like bolsters, a mat, blocks, blankets, straps, and sandbags. Each pose usually lasts for 5 minutes or longer, depending on the length of the session, giving time to breathe and be, still, connecting the body, mind, and spirit.
Life is busy and full. With restorative yoga, we give ourselves time to rest and digest, stimulating the parasympathetic nervous system and allowing ourselves to process and be with our experiences, perhaps shaping how we’d like to move forward.
Sometimes this practice can be challenging because we have nothing to distract ourselves from our thoughts, feelings, and emotions and this isn’t always comfortable; however, with the right guide, this yoga can be the key to moving on and forward in, and with life to live our fullest and best. Meditative techniques and opportunities can be given during the experience to stop the thought loop(s) that can hinder us, subconsciously: giving time and space for the body and mind to begin to unite and harmonize. In restorative yoga, we get to relax, ground ourselves, and begin to see from a higher perspective thus better able to move forward with courage, strength, flexibility, and resiliency.
The health benefits are many for slowing down, stretching, and meditating and include: improving immune function, digestion, fertility, detoxification and elimination, as well as reducing high blood pressure, stress, muscle tension, and general fatigue.
I offer a regular group Restorative Yoga practice in Redding, CA each week and work with many private clients using this technique. For so many, this practice is the key they’ve been missing in their exercise routine and life, and they are surprised at how such a simple practice can bring such relief and happiness to their daily lives.
Let me know if you have any questions and I’ll see you on the mat, soon!