Do you get frustrated or angry or depressed or emotional? Does Christmas/the weekends/your job not match all the Facebook and Instagram posts of smiling faces and pretty scenery? Good. That’s a start to your new beginning: honesty. (and if none of this is true for you, good for you, too!)
We feel emotions. We have emotions. We experience emotions. It doesn’t mean we are any less than, or that we shouldn’t be feeling such emotions. Nope. It simply means we are feeling. We are alive! What we do with these emotions is the important part. Acknowledging and awareness is the first step. If one doesn’t acknowledge s/he has feelings (so called good or so called bad feelings), then one cannot do anything with them. And if you or I are experiencing emotions we no longer want to feel, then there are tools to release them. One such tool I use is called swamping.
Swamping is a way to release the stored energy of an emotion and/or experience. In the past, I have used my yoga mat or my foam roller and beat it against my doorway and thrown it on the floor, sometimes yelling, sometimes crying, sometimes grunting, just being real with what I’m feeling and without judgement, voicing my frustration, anger, hate, disdain, or whatever else arises. With no one around, I let myself be weird. I let myself go (safely of course, but even then, I find the edge, and let go), I let myself be loud, I let myself be all the things that “I’m not supposed” to be, and it is one freeing experience!
Last night, I was so frustrated with having to reconcile my finances (and hear me, it has NOTHING to do with my finances!!! it has everything to do with repressed emotions towards math homework growing up!) I was so frustrated that I was hyperventilating and shaking. I was annoyed at a friend of mine for not responding to me at exactly the time I wanted her to, I was annoyed that I couldn’t be outside and hiking or adventuring or exploring, I was annoyed that I was annoyed, and then I knew, it was time to swamp. I began with writing about my anger, and reading each word, with emotion, out loud, and then scribbling into my journal until the pages tore, then I chucked my pen at the journal, the floor, the dresser, over and over again until it broke and I started envisioning plastic shards flying into my eye, so I stopped and switched to a slipper, but I was throwing it so hard against the floor, that I switched to an already falling apart slipper and let every. Emotion. Rise. Up. And I threw and I growled and I said every thing that felt good: LETTING IT GO! Foam pieces flew across the floor and I threw it again with my left arm, then both, then my right, until, I knew I was done.
My voice horse, my body trembling, I laid back on my bed, and, I just was. I let myself be. I watched thoughts arise. I felt the quiet calm return. I regrouped as a new me. I found peace, on Christmas night.
A meditation practice is a solid foundation to have before attempting to do this alone. Not everyone is ready to face such deeply held emotions, and especially alone. You can begin your meditation practice here. Also, having a good friend to talk with after is extremely helpful, someone you trust, or whom you can just be real with as you own your truth, someone who you understand isn’t your savior but a guide to assist your healing. Therapists are also helpful, as are specific events designed to hold a sacred space for you to process: I offer private sessions, group classes in person and virtual, and special workshops in person and virtually. Learn more about it and join me: here. Yoga Nidra’s can also help you access deeply held subconscious patterns and in a more gentle way. Practice and learn more about yoga nidra here.
We wouldn’t have emotions if we weren’t supposed to feel them. Holding on to them (subconsciously or consciously) is the problem. You, I, we are not defined by our emotions, we just have them. Let them flow, let them go, and let’s enjoy this wild ride we call life!