The journey: yoga retreating

Life: so much easier when we figure out that it doesn’t have to all be be figured out and we embrace the journey as the destination. This past weekend was this practice for me, in depth.

My meditation this Monday morning was on the truth: “I can stand on my own two feet.” This weekend, I attended a yoga retreat and it was challenging. Challenging for me in many ways, none of which was (really) tied to the yoga asana. A friend and I were going to go together, but she had to cancel at the last minute because her boyfriend’s mom died, which is horrible and yucky anyway, but this also left me driving the 5.5 hours to Yosemite National Park alone, to a retreat with complete strangers. Usually, this is fine, I do things by myself all the time, but it hit me this weekend, and it hit me hard. Given the circumstances, I felt sad, upset, and irritated. Then my left leg, which has been hurting pretty substantially off and on for the past 3 years, gave me excruciating pain and limited my movement to a slow crawl, unless I took pain meds. The pain was so severe, I was physically exhausted and had to skip most of the yoga classes because I was in tears, drained to the point of unable to speak coherently, even with the pain medicine. 

My personal meditation today is a continuation of the truth’s I learned at this weekend’s yoga retreat and shows me again that we may think we have xyz skill or quality or belief all figured out, but that’s a lie. We are always on a journey of growth, healing, and enlightenment. If we don’t believe we are, we are severely deceived and self righteous. 
More often than not, it’s only when we get into uncomfortable (slightly or severely) positions, that we grow. Otherwise, we humans are smart, and there’s no reason to change!

Have you been on a yoga retreat? I’ll be going on another April 29 – May 1, 2016, but this time, I’m leading it. It’s a Hot Springs, Yin/Yang Yoga Retreat in Cedarville, CA

Just imagine: relaxing, recharging, and doing yoga at a luxurious resort, surrounded by high mountains, breathing in the crisp, fresh air, and soaking in your own private hot springs hot tub. 

Registration and full details are under the Special Events tab.

Growth is sometimes hard, but really, it’s not about me, anyway. My pain, is your gain, and this is true for all of us. The more that we grow and get outside our familiar surroundings, the more that we will change not only our own internal environment, but we will change the environment around us, and in this world.

Growth happens when we step outside the familiar and plus, it’s a whole lot of fun to getaway and meet new and like-minded people. I’d love to see you at the Hot Springs Yin/Yang Yoga Retreat in April. Let me know if you have any questions and namaste my friend, I bow to you. We are all in this together.

P.S. my leg doesn’t hurt much at all today. #worthit

xoxo

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