I work to be the best me possible

I am drinking my green smoothie (today made of organic mandarins, banana, mango, beet greens, lettuce leaves, spirulina powder, and water) and pondering professionals. I’ve just returned from my chiropractor and saw my massage therapist yesterday. I taught a (land) yoga class this morning and read an article by a doctor about the value of good nutritional supplements. As a professional yoga instructor, I need to keep my body in the best condition possible in order to do my job well, but even if I were a lawyer, an engineer, a secretary, a librarian, a custodian, a chef, a wife, or a mother, I would still need to keep my body in the best condition possible in order to do my job(s) well.  

I told my chiropractor today that I felt “freer” after seeing my massage therapist yesterday. I have been incredibly happy with my chiropractor and seen incredible results through his work. Yet, even though I practice yoga nearly everyday, there are still some things that only a professional massage therapist can do. Even though I eat green smoothies every day and eat organic 95% of the time, there are still some things that only a holistic health coach can help me see. I told a friend last week in a conversation “You don’t know what you don’t know.” Professionals are trained and paid to be good and to know their stuff. Now, of course, not all professionals are good at what they do or have the right answers for you and your needs, but that is where you as a powerful person come in and make changes if necessary. I’ve heard it said that the definition of insanity is doing the same things over and over again, expecting different results.

How are you feeling? What are you doing that could be changed?  Is your life style helping you to be the best you, you can be? I encourage you to make a change if needed, step out: one foot in front of the other, and be open to different possibilities. You don’t know what you don’t know and there are a lot of professionals out there that are ready to help you be the best version of you possible.

Here’s some of the professionals I use:

Chiropractic: Dr. Rob Smith http://reddingvitalhealth.com/

Massage: Sally Holt http://www.yelp.com/biz/sally-bethea-holt-the-complete-retreat-redding

Health Coach: La Salud http://www.lasaludorganics.com/#!health-coaching/ct4x

May your day, week, month, year, and lifetime be full of health, allowing you to be the best you possible! Here’s to you and yours!

Namaste.

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