What kind of SUP should I buy? What are the differences between SUPs?


 I often get asked what kind of SUP (stand up paddleboard) someone should purchase. It’s not always a straight-forward answer, really, it just depends. I’ve outlined what I know below, having worked in this industry since 2011, and I update this blog several times a year based on changes, trends, and new experiences.

Buying a SUP is a big purchase and although you can always change your mind and sell your board, it’s helpful to have some basic info to help you make an informed decision the first time.

Every SUP I have listed below, I have personally tested and know works well:

Do you want:

  1. To take your SUP in the ocean or to surf

    This SUP depends on your surfing ability and style: a short board or long board and a lot of the same questions as below (sharing with others, yoga, short on space, etc.). A few that I have used and liked, as a novice surfer:

  1. To share your SUP with your kids, family, neighbors, friends, co-workers, etc.

    For this, you want a SUP that is designed to withstand rigorous use, foam, a durable inflatable, or vinyl covered. With this much usage you most likely don’t want a fiberglass SUP as they can get damaged pretty easily:

  1. To take your SUP on whitewater or the river

    You want a SUP designed for rigorous and whitewater or river use: one that won’t get dings, gouges, or cracks easily. Fiberglass is not going to be your board, nor would I advise plastic. An inflatable is a maybe, check the manufacturer specs and reviews, perhaps most importantly:

    • This is a great SUP, although I’ve not tried it in the whitewater, yet: Glide Retro 10ft
  1. To take SUP Yoga classes

    You want a SUP that is either at least 32 inches wide or designed specifically for yoga: (then bring it out on the water and join me for some OnWater Yoga classes!!)

  1. To race or paddle long-distances with your SUP

    Here, you are looking for a long, skinny board. Check with your local SUP shop, SUP race, or even board manufacturer for how long and which is best for you. Fiberglass most likely will be what your board is made of or some other really light and slick material, but an inflatable may work well for your needs if you just want to paddle and not compete:

  1. A SUP but don’t have a lot of space for storage or transport

    There have been some great developments recently with the inflatable SUPs. Check the reviews on the particular board and brand you are eyeing. Older and cheaper inflatables tend to “taco” a lot (causing a large indent where you stand and stick up in the front and back), aren’t easy to pump, lose their air, and/or get holes easily. Check the reviews on the pumps that come with these SUPs too. Quite often pumps die fast. Most people have to buy pumps every year or so:

  1. Not sure and just want a general SUP

    I’d suggest one that is at least 32 inches wide in case you want to try yoga and it will provide some more stability and room for extra people or animals or a cooler or fishing gear….


Check the manufacturers details on the board: most boards have a weight limit and will sink a little, or a lot(!) if you exceed it and then, not be fun. Know also, that you get what you pay for. The really cheap SUPs can crack and ding much easier than the others filling with water and sinking, and most repair shops won’t repair them because the problem will spread quickly and they don’t want to be held liable for the inevitable damages; plus, they are still quite expensive and the cheaper boards are hard to resell if you even can. The old saying is true: you get what you pay for. I unfortunately know too many people who buy a cheaper SUP and then NEVER use it, they still end up either paying to rent SUPs or don’t go out at all, having one more thing in the garage collecting dust, taking up space, having still spent quite a bit of money. REMEMBER: you get what you pay for! Be informed:

What are the differences of each SUP type:


are typically less expensive and can be great for multiple users or if you just don’t know what you want. They don’t glide as well through the water but will last a long time, although they could get heavier over time as they tend to soak up water that you can’t get out. These may not look that pretty even after your first use because they get gouges very easily.


are usually pretty great. Read reviews or talk to your local shop though, some boards marketed as indestructible, aren’t.


test the inflatable you want to purchase! However, if you can’t test it, watch a video of someone using the one you want to purchase and watch the feet. If water puddles, pools, or sneaks in from the sides at the feet, don’t buy it; this is an indication of the “taco” effect and the board won’t glide smoothly and be quite a lot more effort when you paddle, and when you practice yoga, you’ll be sitting in water. Inflatable SUPs are notorious for problems with taco-ing, their factory pumps failing, for losing air overtime, and the valves having problems. If you’re looking into an inflatable, read the reviews, talk to people who own that make and model, watch videos of the SUP in action, and test. Remember things are cheap for a reason.


Like any quality SUP, it has chambers on the inside in case you get a crack or ding and the board takes on water: the water stays contained in just that one chamber so you stay afloat. Easy to repair if the vinyl tears with just a small sticky patch over the tear.


This kind was my first SUP purchase. That board got 6 dings and cracks during the 1st year I owned it. I took it to be professionally repaired several times and each ding cost $45. I eventually bought a small repair kit and used it to repair the other dings (caused by pressure from my roof rack. Lesson learned: BUY FOAM BLOCKS!) but it didn’t look as nice, wasn’t smooth, and I had to redo some of the dings multiple times because the repair wouldn’t hold. Good boards for the person who is very, very careful and wants a smooth, sleek, fast finish.


Can be really great! They can still get scuffed, dent and get holes, but are much more resilient than fiberglass.

Let me know if this helps! There are always specials, sales, and the occasional person who wants to get rid of their amazing board and you score. Have fun paddling and I’ll see you on the water, maybe even, near you! Check out my special event schedule here for travel and special events and my weekly SUP Yoga schedule here.

Namaste and much, much love! Welcome to the best thing ever…. 🙂

3 thoughts on “What kind of SUP should I buy? What are the differences between SUPs?

  1. HA, NOW you post a buyers guide!! LOL, not too late because so far my new SUP is perfect! Great post on things to look for because I spent quite a bit of research time, and even bought this SUP (gasp!) sight unseen and never tried it.

    Length: I went for a 12′ board; plenty of room to sprawl out for a picnic if I want, fit a pet or child on, etc. Also wanted a board I could jump off of and go swimming and have a great big board to climb back on

    Width: Mine is 34″ wide, very stable, feels great

    Weight: 28 pounds. Not mentioned, but my research showed some that were heavier than my kayak. For the average user I would look for under 35 pounds.

    Mine is an EPS Foam, Single Stringer, Gel Coat Surface with their proprietary Lavaguard coating that claims is great for rental fleets or heavy use. Not sure what all those mean, but seems super durable to me and keeps the ‘surfboard’ feel to the SUP surface. Love the die-cut deck padding that covers almost 3/4 of the board, great for yoga or laying around.

    My handle is an ergonomic, inset one. Another purchase factor for me and yoga so I never have to worry about a handle getting in the way of yoga or anything.

    Extras: I have a yoga anchor attached to the standard (on most boards) leash lash point, works fantastic. I also have deck rigging (those bungee-type cords that you see on kayaks) attachments. LOVE this as I have a place to put my PFD, place to stick my paddle when yogaing, and also holds my water (and those picnic items!). Mine also came with 3 fins, 2 small ones and 1 large. So far I have been paddling with only the 1 one one attached

    Of course, picky shoppers can find some great deals if they look hard. I found mine online as a 2013 closeout, with a cut-to-size carbon paddle, and delivery for a grand total of $800! Most SUPs alone average $1000.

    I absolutely love it so far, with 2 paddles under my belt, one with some awkward, ignorant yoga.

    Note: this is not a race SUP, river or wave SUP. Like the seller described to me “Its that beach cruiser”. Still paddles and tracks nicely, but isn’t a racer.

    Meant to post a semi-review like this on my blog but feel like I just did, except didn’t mention the brand. Will probably still write one up with some pictures.

    LOVE this post, great advice! Come on folks, get yourself a SUP, they rock.

    Liked by 1 person

  2. Pingback: What to wear for winter SUP and SUP Yoga – Audrey DeLong Yoga

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