I recently was asked by one of the gyms where I teach to put into words my Bali yoga training experience: why I went, who I studied under, styles I received training in, and info about those styles. I just sent this off in an email and thought it would be something great to put on here as well. Enjoy and let me know if you have any questions!
Why I went:
I recently spent 3 and ½ weeks on the island of Bali where I received 200 hours of yoga teacher training from the Awakened Life School of Yoga based out of New York City. My goal was to deepen my understanding of yoga, the practice, the history, to refine my own personal practice, and to strengthen my ability as a teacher improving my skills, technique, cuing, sequencing, and adjusting. I have been teaching for Shasta Athletic Club since April of 2011 and have sought training from various instructors since to improve my teaching but felt the time had come to offer my students more.
Who I studied under:
The Awakened Life School of Yoga was founded by Liz Carey and Chris Sabido both yoga instructors themselves with successful careers as corporate coaches, mentors, and business owners who have studied meditation, counseling, and spiritual enrichment. They brought in 3 other experienced yoga instructors: Basil Jones, Gabrielle White-Wolf, and Joe Miller. These 3 regularly teach in NYC, own studios, advise and teach celebrities, appear on national television programs, write for print and online yoga and health publications, and travel the world teaching yoga and yoga teachers. The training and influences of these instructors includes a master’s degree in anatomy at Columbia University, a PhD in biomedical science, membership with the International Association of Yoga Therapists, yoga teacher training at the Om Center in NYC, certification in Feldenkrais and Sanskrit, with extensive practice under Leslie Kaminoff, Amy Matthews, Tom Myers, Gil Hedley, Sean Corn, Sharon Gannon, David Life, David Swenson, Dena Kingsberg, Edward Clark, Alanna Kaivalya, Emil Endel, and Daniel Aaron.
Yoga styles I was trained in:
The bulk of my training was with Active Vinyasa Flow which has its roots in Hatha yoga. We also practiced and studied Slow Flow (a slowed version of Active Vinyasa), Restorative Yoga, breathing techniques (pranayama), and various meditation styles.
Info about styles:
Hatha is a Sanskrit word that means willful or forceful. Literally, “ha” means sun and “tha” means moon; symbolizing the balance that is inherent to the practice of Hatha yoga. This is a path towards creating balance and uniting opposites. Using our physical bodies we develop strength and flexibility while we learn to balance our effort with surrender in each pose. Hatha yoga refers to a set of physical exercises (known as asanas, poses, or postures), with the sequences of asanas designed to align your skin, muscles, and bones.
Vinyasa yoga uses the poses of Ashtanga yoga but links them to breath in a flowing, varying sequence. (Ashtanga yoga is a set series of postures that you adhere to each time you practice.) Active Vinyasa is a strong and fun class typically with upbeat music that begins with sun salutation poses, then moves to standing postures, balancing, seated and reclining postures, backbends, and core isolation and strengthening. Special emphasis is always placed on moving safely and correctly into proper alignment, using breath to move, and practicing quieting the mind to find and leave the class with more peace and calm.
Restorative yoga is a gentle healing form of Hatha yoga that is practiced with props to provide support for complete relaxation. Only 5-6 poses are practiced in an entire Restorative yoga class. These gentle poses create physiological responses that are beneficial to your health and can reduce the effects of stress and stress related illness. This is a slow class that is deeply nurturing and suitable for all ages. Breathing and meditation techniques are applied during the gentle, restorative poses that use bolsters, blankets, belts, blocks, and other props. A deep relaxation is gained helping bring the body into even more balance.