Instructing people who practice yoga

What an incredible day it is here in Redding! It’s perfectly sunny and 75 degrees, and it’s November 13th. I’m sitting in my backyard with a cup of jasmine green tea (organic, free trade, and non-chlorine bleached paper tea bags, of course, from Numi), overlooking the pool, and the open space park that backs up against it. I know, it sounds all incredibly glamorous, being that I am in California and all, but there are real, non-glamorous things here as well (a black tarp along the fence rustling in the wind, the random pool toys littered about, the knocked over flower pot, the large burn pile of yard debris, leaves all over, the pool lining tearing, etc), but like ALL of life, I choose to look at the positive, and celebrate it. All of course, without ignoring the things that need to be changed, cleaned up, worked on, etc.

I have been teaching yoga now for 3 years! I can hardly believe it really. It was this month 3 years ago that I was asked by my pastor to lead my 25 person ministry team through a daily yoga practice while we were working with a church in Madrid, Spain. Wow. What a life changing trip, on so many levels. I had no idea it would lead me to where I am today, nor that I would fall more and more in love with yoga.

I taught one of my land yoga classes this morning and was talking with one of my students after class about his desire to teach. He used to coach sports and has some old injuries that make some poses and transitions very difficult or impossible. I asked him why he wanted to teach and heard a passion that is inspiring. Because of his background and experience he wants to lead, encourage, and inspire more men (and women) into the health benefits of yoga and knows that he can in a way that is unique and different than other instructors. It was a really great conversation and helps me remember why I started and show me how far I have grown and changed.

One of the struggles I have had as an instructor was the feeling that I needed to address everyone’s concern, everyone’s injury, everyone’s goals, and everyone’s problems. As I have gained experience, I have realized that I cannot, AND, I am ok with that. It is much like me looking at this yard: there is so much work that needs to be done here, but wow, it is still so beautiful, right now! It’s about trusting and believing that I am doing the best I can, keeping people’s best into consideration, of course, but also not taking things personally. It’s really not even about me! I have so enjoyed the practice of yoga for this reason: it has helped me to put into reality (practice), all the nice things that we hear at church, all the inspirational promptings we read in some famous person’s quote, all the incredible feats that we see in someone we admire. Yoga creates the opportunity to practice, in a safe place, so we can then carry this revelation out beyond the studio, or off the paddleboard. What a gift it is.

I pray a lot, as 1 Timothy 5:17 suggests, “Pray without ceasing” and have been striving to live my life as a continuous prayer (after all it is not feasible to be kneeling with hands folded and head bowed 24-7). Yoga has been the biggest vehicle by which I have gained progress in this goal. I pray for people’s lives to be changed and bettered through their interaction with me. I pray for the earth to be as wonderful as heaven (Matthew 6:10, Habakkuk 2:14). I pray for people to be healed. I pray for wisdom personally, locally, nationally, and for us all to take a stand for what is right, regardless of some short term discomfort we may feel. I pray for peace.

May my experience help you to choose the higher path, the better way. I could have easily gotten offended at my yoga student today because he gave me some great constructive criticism, but I chose not to. It’s getting easier each time because I am practicing. Like a physical posture/pose, yoga helps us to mentally grow healthier too. What are you choosing?

Namaste.

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