Yoga with Audrey DeLong
B.Ed., E-RYT200, YACEP, Level 1 Yoga Therapist, SUP Yoga Teacher Trainer
Yoga defines healing as becoming so self resilient and happy that there’s no need for something or someone outside of yourself to feel better: you are at home and at peace right now. There is a pathological pressure to go, do, and be things all-the-time, so chronic stress has become not just normal but even a status symbol.
Wherever you are on this path of wholeness, you may choose to get support or encouragement, accountability, and connection, and so, my offerings are as varied as you, and the season in which you find yourself.
Come, dive into all the possibilities with me.